Aerobics class in london - Essay Example

? AEROBICS PROGRAMMES IN LONDON REPORT BASED ON CENTRAL YMCA CLUB. Due Introduction This report paper concerns aerobics classes in London. This report paper will clearly be evidence for the importance of attending fitness center classes. Aerobic / fitness classes offer palpable reimbursement of health, fitness and wellbeing of an individual. The purpose of this paper is to find out opportunities provided for the community to engage in sporting activities and which groups of people the sport activities target. This paper will reveal research findings and results after visiting a community sports leisure center. Activities carried out in the center will be mentioned as well as the targeted groups and benefits of the mentioned activities. To receive accurate data, an arranged permitted interview will be conducted so as to learn more about the center. Observation and other mode of primary data collection will be discussed as well as the collection of secondary data. The center under study is central YMCA club. This club is a component of a charity organization; this makes this fitness center only one of its kind in the health and fitness sector. This club offers a center for the community members to interact in a social perspective. This therefore leads to its welcoming, friendly and warm environment as it leads to a feeling of belonging and enables members to achieve fitness and health through a wide range of activities offered. (Prasad, 6). The mission of this club: To advance the wellbeing and health of the community via the providence of fitness, sport and art- based programs. Such programs will include: positive health, older adults, performing arts, creative arts, mind and body, exercise nutrition, Y active kids, healthy living, and pre and post natal. However, the program under focus is mind and body. Under this program several concepts are practiced. The area of concern in this report is Tai Chi. This is an aerobic exercise which develops a healthy mind and body; it includes meditation as well as slow aerobic sessions. (Tucker, 7) 2. Methodology My initial visit at the Central YMCA was on 19-03-2013. I collected brochures and fliers concerning the organization at the reception desk. I walked around the facility and observed the activities taking place. I also met with the assistant coordinator and discussed my intentions as well as handed him my letter of introduction. We arranged my next visit to the center as well as the activities I was to undertake so as to facilitate the findings of my report paper. I collected more relevant information concerning the fitness facility in their website. My next visit was on 22-03-2013. I met with the assistant facilitator discussed my report paper and I was given a go ahead as well as the date and venue to collect my data. I then walked around the facility and observed the activities. On 26-03-2013, 30 random members of Central YMCA were selected by I and a group interview was conducted. This was done with permission from the management of the organization. The venue was at the board room, time 2:00- 4:00 pm. I asked the participants each question as I recorded the results. Each member answered individually. Questions asked to each member included: a. Why do you attend Central YMCA? b. Do you like the aerobic programs? c. How many attend Tai Chi? Reason for attendance? Two aerobic instructors of Central YMCA were also interviewed. The management of the organization was informed and the employees permitted to give concerned information. This took place on the 26- 03- 2013, at the boardroom, 11:30 am -12:15 pm and 6:00- 5:45 pm. Questions asked included: a. What are the opportunities provided for people to participate in aerobic fitness activities? b. What is the target group? c. Which aerobic program comprises of a majority of people? Why? d. How does the community benefit from the organization? e. How many attend Tai Chi? Reason for attendance? 3. Findings i. Primary data collected Data collected from the members was arranged in a tabular format, as shown in table (a) that is found in appendix section. Data collected from the aerobics instructors was in a tabular format as also shown in the appendix section. My observed results on gender attendance based on aerobic exercises at the YMCA center are as shown in the appendices section for chart (c), while chart (d) also in the appendices shows my observed results on age group attendance based on aerobic exercises at the YMCA center. ii. Secondary data collected These are results obtained from data collected using brochures, books and website concerning Central YMCA. The trend of population focuses on aerobic exercises at the London Central YMCA is as follows from the chart (e) below: Chart (e) 4. Discussion Methods used to collect information included: interviews with employees of Central YMCA, interviews with members of Central YMCA (table a) , observation, information from brochures, books, journals, fliers and YMCA website. The purpose of interviewing the aerobics instructors was to obtain appropriate data. (Table b) From my observations, YMCA comprises of both the young and old. (Chart d). This venue is like a social location as well. People meet new friends here because of the warm friendly environment. The instructors are always willing to train the programs and offer advice during and after the fitness classes (Mclean et al, 63) More females than males attend the aerobic fitness program at the center, although a majority of the females do so for the intent of weight loss. (Chart c). Majority of the female population attend aerobic lessons in this case the most preferred lesson being Tai Chi. (London central YMCA, 5) Tai Chi is a new form of aerobics which includes meditation and slow aerobic movements. Most of the elderly in the Central YMCA are advised to take this program so as to maintain a healthy life. Female population, age bracket 30-39 are also increasing in number in joining the fitness center. Most of them are mothers so they bring their children along with them. Most of them want to lose weight as well as detox their system. (Galante et al, 14) As the years progress so does the population of the aerobic fitness center steadily progresses. This is clearly shown from the secondary data deduced. (chart e). From the primary data obtained, most people love the aerobic programs set up by the YMCA center, for various reasons. YMCA center therefore sets out its main goal successfully. This is by the implementation of the various programs set out to target specific age groups. In my research, aerobic programs are the leading programs not only in this sport center but also in other gymnasiums. My limitations during this research were the limited time span and finding time so as to interview the aerobics instructors as they are very busy in and out of their classes. 5. Recommendations I recommend for more time allocation, this will enable the student to have spare time allocation so as to come up with better results. The use of introductory letters in organizations and institutions act as the student identity, therefore I recommend the use as the letter aided me a lot. 6. Conclusion Aerobic exercises must happen in the presence of oxygen. Tai Chi offers the best aerobic exercises. It maintains a correct heart rate as per the required time span, it is a gentle exercise which implies that the elderly, lactating and pregnant people can take them and this exercise stretches every muscle and tendon in the body. Tai Chi was originally developed for self defense, but nowadays, it is used to reduce stress and other health related conditions. This exercise is mediation in motion. (Bryant et al, 23) From secondary data collected, YMCA is a growing organization with branches worldwide. YMCA aims to accomplish a facility for all age groups so as to attain fitness and health. This sport facility offers cheap prices for every program offered and thus this makes it very affordable for the common community members. Many people prefer attending Central YMCA because it comprises of updated sporting equipment. Bibliography BRYANT, G., & JAMES, L. (2004).Simply tai chi. Dingley, Victoria, Australia, Hinkler Books GALANTE, L., & SELMAN, B. (1981).Tai chi: the supreme ultimate. York Beach, Me, S. Weiser. LONDON CENTRAL YMCA.(1994). Women in shape.Emsworth, Boatswain Press MCLEAN, D. D., & HURD, A. R. (2012).Kraus' recreation and leisure in modern society.Sudbury, MA, Jones & Bartlett Learning. NATIONAL BOARD OF THE YOUNG MEN'S CHRISTIAN ASSOCIATIONS, & ZUTI, W. B. (1984).The official YMCA fitness program.New York, Rawson Associates. PRASAD, A. (2005). Social welfare and social action: YMCA at work. New Delhi, India, Mittal Publications. TUCKER, P. (1997). Tai chi: flowing movements for harmony and balance. London, Lorenz Books. Appendices Appendix 1 Table (a) Number in attendance: 30 Questions Results Male Female Why do you attend Central YMCA? Socializing(14), fitness(20) , other(6) Fitness (20), socializing(6), other (4) Do you like the aerobic programs? Yes (30) Yes (30) How many attend Tai Chi? 16 26 Reason for attendance? Health(9), fitness (7) Fitness(4), health (2), beauty reasons(20) Table (b) Questions Instructor A Instructor B What are the opportunities provided for people to participate in aerobic fitness activities? Various programs offered Various programs offered What is the target group? All age groups Elderly and busy people in an office setting Which aerobic program comprises of a majority of people? Why? Tai Chi, fitness and health Tai Chi, fitness How does the community benefit from the organization? Social gathering, fitness center Fitness center How many attend Tai Chi? Reason for attendance? Majority of the members mostly females, reason include: meditation, relaxation, health. Most females age 25 onwards, fitness, to loose weight. Appendix 2- Chart (c) Appendix 3- chart (d) Read More