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Food intake for 3 full days - Essay Example

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Food that provided me protein in my daily intake was: milk, eggs and cheese in breakfast every day; yogurt and meat in lunch (meat -> poultry or fish at alternative days); beans or lentils in dinner (a different lentil every night); and, an apple daily. Food that provided me…
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Food intake for 3 full days
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Download file to see previous pages I was also taking evening snacks everyday that provided me lots of carbs. Also, my butter intake (fat) has been increasing since some days. I must cut down on eggs, potatoes and butter to keep the macronutrients in balance.
c. Excess of lipids causes heart diseases, stroke, high cholesterol and blood pressure. Too few lipids result in cancer, diabetes, deficiency of fat soluble vitamin, fatty liver and many growth problems (Hesson, 2009, p.45).
c. Bread and rice provided me the most fiber while fruits (apple) provided me the least fiber. My food choice trend tells me that I have more liking for bread and rice, and least liking for fruits and vegetables.
a. I should cut down my bread and rice intake and should adjust vegetables, cooked or boiled, in lunch or dinner. I should also focus on adding more fruits in my diet like strawberries and bananas, which are very good sources of fiber. I like apples but I must take them along with their skin to increase the amount of fiber.
d. For effects of excessive or insufficient protein, carbs and fats, refer to part (2). Excessive fiber causes diarrhea, cramping in abdomen, and other gastrointestinal diseases (Johnson, 2011). Deficiency of fiber causes constipation, obesity, type-2 diabetes and ...Download file to see next pagesRead More
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