Food that provided me protein in my daily intake was: milk, eggs and cheese in breakfast every day; yogurt and meat in lunch (meat -> poultry or fish at alternative days); beans or lentils in dinner (a different lentil every night); and, an apple daily. Food that provided me…
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I was also taking evening snacks everyday that provided me lots of carbs. Also, my butter intake (fat) has been increasing since some days. I must cut down on eggs, potatoes and butter to keep the macronutrients in balance.
c. Excess of lipids causes heart diseases, stroke, high cholesterol and blood pressure. Too few lipids result in cancer, diabetes, deficiency of fat soluble vitamin, fatty liver and many growth problems (Hesson, 2009, p.45).
c. Bread and rice provided me the most fiber while fruits (apple) provided me the least fiber. My food choice trend tells me that I have more liking for bread and rice, and least liking for fruits and vegetables.
a. I should cut down my bread and rice intake and should adjust vegetables, cooked or boiled, in lunch or dinner. I should also focus on adding more fruits in my diet like strawberries and bananas, which are very good sources of fiber. I like apples but I must take them along with their skin to increase the amount of fiber.
d. For effects of excessive or insufficient protein, carbs and fats, refer to part (2). Excessive fiber causes diarrhea, cramping in abdomen, and other gastrointestinal diseases (Johnson, 2011). Deficiency of fiber causes constipation, obesity, type-2 diabetes and
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This research will begin with the statement that it is very easy to find fast-food joints at every nook and corner these days. These joints are increasingly popular because there is a huge demand for junk foods. Entering the 19th century, the food industry quickly embraced the idea of fast food as it attracted people who had little time to be spent on preparing their own meals.
What Role Can or Should the State Play in Enabling its Citizens to Eat Fairly and Well?
Challenges related to food are a growing problem in the developed and the developing countries across the globe (University of Reading, 2012). These challenges include but are not limited to the epidemic of obesity, chronic illnesses and diseases like high blood pressure caused by the consumption of unhealthy food.
Another alternative would be to eat the two servings of beans and cheese but to cut down the portion sizes, which would then cut down on my total protein grams for the day.
The foods in my daily intake that provide protein are cheese, beans, and yogurt.
However, another line of research has suggested a different hypothesis. Work by Christensen and Brooks (2006) found that people consume more food when they are in a positive mood, and tend to prefer healthy food as opposed
that the major factor that contributed to the positive fat intake results had a lot to do with my self discipline and conscious effort to eat healthy even when those around me enticed me with highly fattening food stuff.
I actually did well in keeping with the suggested target
Processed foods have flooded the market and every brand claims to be more beneficial and nutritious than other. On the contrary, obese people have grown in number manifolds in recent years owing to bad eating habits and excessive consumption of food rich in fats and
You can simply pour it in to a bowl; add low-fat milk, and a banana on top for extra fibre.
The second food that is good for the hear t and is easy to prepare is salmon. Salmon, like oatmeal, is very rich in Omega-3 fatty acids, which helps lower
Foods that provide carbohydrates in my daily intake are bread, oatmeal, rice, pasta, starchy vegetables, sweets, cakes, honey, and sugar. Foods that provide fat in my daily intake are butter, fried food, baked goods,
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