Nutritional Value of Fast Food - Essay Example

The sandwich itself comes with vegetables included such as tomatoes, pickles, onions, and lettuce leaves. Thus giving the sandwich more nutritional value for my money. It is a heavy meal because of the proteins that were combined and the Kaiser bun itself is light in texture although quite filling to the stomach. Topping off the meal with a Lemonade drink helps cut the calorie and fat count of the sandwich since acidity in food or drinks has been known to have a positive effect on the intake of carbohydrates and fats.

I eat these types of meals at Wendy's about once a week. As a full-time student, I find that I do not have the time to whip up a meal from scratch. Wendy's burgers and drinks offer me a healthy meal alternative that helps me achieve the nutritional needs of my body. I grab the meal to go or for delivery and sit at my study desk as I continue to concentrate on my studies. This type of food gives me the much-needed energy boost that helps me get through my long study sessions that often last well into the night.

Chili's Entree: Grilled Chicken Salad 270 Calories 14 g. Total Fat 4 g. Sat. Fat 14 g. Carbohydrates 25 g. Protein 4 g. Fiber 610 mg. Sodium Drink: Frosty Chocolate Shake 690 Calories 33 g. Fat 21 g. Sat. Fat 92 g. Carbohydrates 8 g. Protein 0 Fiber 210 mg. Sodium Comment: I normally eat at Chili's about once or twice a month depending upon my financial needs for the next 2 weeks. I do not usually carbo load unless I have to, such as when I need to have marathon study sessions or when I need to finish a school paper within a matter of hours.

I normally watch what I eat and make sure that the food will not harm my body in any way. Which is why I normally order the Grilled Chicken Salad at Chilies. It is a very filling meal that has a decent number of calories and a very controlled amount of fats in it. Since the chicken is grilled, the skin is removed and the part used is usually the breast which is known to be the healthiest part of the chicken. It is served with a light vinaigrette on a bed of vegetables that are as fresh as they can come.

I often top the meal with a Frosty Chocolate Shake because I have a weakness for milkshakes. The calcium that I get from the shake helps augment my limited calcium intake during the week. Knowing that the food at Chili's is always healthy, I really wish I could eat there more than once a month. But the prices are prohibitive and I need to watch my budget so I always make sure to drop in for a decent and healthy meal every time I have the extra cash on hand to do so. Comment on Student #1: Student # 1 readily shared his experience with eating the “junk food” of all burgers, that is McDonald's.

A McDonald's meal easily satiates one's appetite due to the overwhelming amount of grease and preservatives that go into the preparation of their sandwiches and fries. That is why when it comes to eating fast food sandwiches, it is always best to look for the ones that come with a nutritional rating that supports the sandwich ingredients. His choice of Dr. Pepper is also alarming. Knowing that sodas are laden with sugar and nothing more than that, it was a wise decision for the student to shy away from McDonald's for the rest of the year.