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In addition, it is indispensable for them to engage in physical exercises that keep their body fit and healthier. Due to their little capacity to cope with many stressful moments and issues, Sirven & Malamut (2008) argued that it is critical for the elderly to engage in leisure activities that would help them overcome some of these challenges.
With many challenges facing people in the contemporary world, people get old when they have a burden of many issues revolving their health and economic problems. For instance, most people have got bad eating habits during their youth age. Gibson & Singleton (2012) noted that this is attributable to the lifestyle the youth engage in. First, with many hustles in the event of trying to earn a living, they lack time to consider preparing healthy foods. That is why most of them consume fast foods that have been associated with different health complications including obesity, high blood pressure among others. Therefore, when they reach old age, they are weak and can easily be affected by little stressful moments.
Secondly, lack of knowledge affects people’s way of life. With the lack of the knowledge of the consequences of eating unhealthy food causes detrimental harm to people (Bonder & Haas, 2009). Youth struggle and become workaholic. They have little time to take part in physical exercise. Therefore, during their old age, they become weak and are easily affected by different health conditions.
The most common challenge is the issue of health to the elderly. Studies have documented that around 70 percent of the elderly have different health problems (Sirven & Malamut, 2008). Very few of this number have knowledge on how they can mitigate these challenges. Even those that do have, their health condition are worse and may not be able to carry out some physical activities that would help them overcome some
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