The Impact of Fitness on Health - Research Proposal Example

Research

Abstract

Being fit is one of the most overwhelming feelings that a person can have. In our society, women are more obsessed with maintaining body fitness since it reflects a state of good health, well-being, and ability to perform their daily chores effectively without straining. Losing body fat and attaining physical fitness is attributed to proper nutrition, moderate to vigorous exercises, and sufficient rest. However, uncontrolled physical activities driven by obsession and lack of resting may negatively impact one's health.

Introduction

In society, body fitness is perceived differently depending on gender. For example, men dwell on having muscles and strong abs for showing off while women focus on weight loss, especially cellulite and abdominal fat, and slim bodies. In both parties being fit boosts self-esteem and gives one confidence when among the peers. However, in most cases, people may be obsessed with weight loss, which eventually may lead them to depression, mainly if the desired results are not achieved. Weight loss and body fitness in women are more difficult due to aspects like childbearing, variations of hormones, and most of them not involved in high energy-requiring activities.

Methodology

This type of research is qualitative. It will aim to gather in-depth knowledge of how humans are affected by body fitness and fat loss and the reasons that push them into seeking physical fitness.

Data sources

Ingrid Rinck 2017 denotes that after she was pregnant for her third child, she had complicated issues personally. Sometimes she could turn to food to calm her nerves, and within a short time, she had gained one hundred pounds. In her journey after giving birth, she decided to lose some pounds by eating small portions of food to get satisfied and not stuffed. She started having a few exercises, and after eight months, she lost all her 100 pounds and regained her confidence.

According to Extreme weight-loss reality show created by Tom Forman from 2011 to 2015

(American Broadcasting Company)It focused on bringing people who were extremely overweight and healthily changing their lives. With trainer Chris Powell, he ensured that each individual healthily lost weight.

Science daily article 2020 shines a light that time-restricted mode of feeding is useful when trying to lose weight. The members losing weight are advised to only eat in intervals of 4 or 6 hours.

According to Renee Jones, video on losing weight and keeping it off: emotional eatingShe insists on how one can become free from eating emotionally sabotaging day-to-day diet.