3 Day Diet and Activity Paper - Assignment Example

I would consume foods rich in fiber such as whole-grain meals, bread, fibrous fruits, roots, and fibrous vegetables. I would consume foods rich in fiber such as whole-grain meals, bread, fibrous fruits, roots, and fibrous vegetables.Salad dressing contains oils and fats that contribute to the high number of calories intake.C. 1. Multiply your total grams of fat by 9 (kcal per grams of fat). Then divide the result by your total calorie intake. Next, multiply this number by 100. This will give you the percentage of calories you consumed from fat.2. Multiply your gm of saturated fat by the value 9 (kcal/grams of fat).

The result, then divided by total energy intake. Now multiply this number by 100. The final result gives the percentage of energy one consumed from saturated fat.Compare your answer with the Source of Fat percentage (saturated fat) from the Calorie and Fat Sources report. Look at your milligrams of cholesterol. (Look at the cholesterol value on the Actual intakes –vs- Recommended Intakes Report)4. Do you know your blood lipid values? If not, have them checked soon. All adults should know whether these values are in the abnormal ranges.5.  If you answer “YES” to the following questions, your risk for developing cardiovascular disease is increased.

Decide today how you could modify your diet and lifestyle, if necessary, to reduce your risk.  For the questions you answered “YES” to, what can you do to modify your diet and lifestyle to reduce your risk?I would avoid high calories foods.