StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

The Importance of Warming Up Prior To Playing Golf - Essay Example

Cite this document
Summary
This essay entitled "The Importance of Warming Up Prior To Playing Golf" concerns the preventative medicine particularly in the arena of sports. Reportedly, while participating in sports warming up is a major part of preventative medicine thus preventing injury…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER93.5% of users find it useful
The Importance of Warming Up Prior To Playing Golf
Read Text Preview

Extract of sample "The Importance of Warming Up Prior To Playing Golf"

Running head: THE IMPORTANCE OF WARMING UP PRIOR TO PLAYING GOLF The Importance of Warming Up Prior To Playing Golf Currently strong emphasis is placed on preventative medicine particularly in the arena of sports. While participating in sports warming up is a major part of preventative medicine thus preventing injury. This paper discusses the importance of warming up prior to engaging in a game of golf and how the pre-game warm up has effect upon the golfer’s body and the game. It will cover the effects of the warm upon the golfer as well as the effect upon the game itself. The recommended exercises for warm up as well as other exercises that are discouraged will be addressed. Justification will be given for having chosen a particular set of movements over others while discussing the issues that could be deemed a hindrance to the player and potentially the cause of injuries. The Importance of Warming Up Prior To Playing Golf Introduction When observing the game of golf one has to wonder what preparation and strategy takes place prior to one actually stepping onto the course to play. To the eye of an observer, golfers tend to appear to approach the sport with a calm aloofness and confidence. Even with this restrained countenance there is certainly a set of masterful skills at work as well as preparation to take on a game that requires an inordinate amount of focus for success. Strategic preparation and pre-game warm up contribute to this confidence. Though the game of golf appears a relaxed and laid back sport it also in its own right can be intense, requiring great focus, physical endurance and excellent visualization skills. So it is one must know what to do to prepare physically to garner this focus and perform at peak performance on the course while avoiding injury. Preventative Medicine Warming up prior to a game of golf not only enhances flexibility, it prevents injury and improves ones’ game. By warming up ones’ body otherwise tight muscles are stretched and lengthened decreasing the chance of pulling and straining while allowing for optimum performance during ones’ swing. In today’s society, golfers range in ages from teens up to seniors. Certainly as we age our flexibility decreases and our bone structure changes creating greater challenges physically. Age does not necessarily have to be a detriment to one’s game. It is the approach and preparation that must change. One must treat the body as a finely tuned instrument and by doing so; warm it up prior to execution of the game. The Physical Demands of Golf A strategic warm up allows the golfer to mentally and physically prepare for the game by going through each stage as if on the green. There is much to consider in the game of golf such as ones’ stance, grip, and setting up of the ball position and the swing. Where golf looks as though it is an easy and lackadaisical sport, the entire body is in motion when a golfer is taking a swing. One must engage the head and neck muscles, the hands, arms, wrist, shoulders, trunk, legs, hips and the back when golfing. Imagine going onto the green cold sans warm up to swing a club and the possible injuries that could occur. What exercises should the warm up programme include? According to Owen Anderson (“The Sports Injury Bulletin,” n.d.) one should focus on doing 10 minutes of continuous exercise to raise the temperature of the muscles, thus avoiding muscle stiffness. Where he found intense stretching is not extremely important, one should perform actions that are similar to what they are about to engage in following the warm up. According to the British Journal of Sports Medicine (Fradkin, Finch, Sherman, 2001) a study was held to determine the proportion of golfers that actually warmed up as well as their warm up behaviours. Researchers directly observed golfers over a three-week period and found only 53.4% actually warmed up and this was done by method of air swings. After concluding the study, researchers recommended that the golfers receive education regarding a structured warm up programme and its benefits. Risks and Benefits Failure to warm up prior to a game of golf not only sets the golfer up for the possibility of physical injuries that might occur but could also affect ones’ game strategy. The mind, focus and concentration must all be on the game of golf. Visualization is a major part of this game and this skill is keener when ones’ confidence level is high. During a warm up one has the time to see how the game should and will be played on that day as well as ones’ expected performance for said game. It would seem that the designated time for warm up is also a practical time to visualize while warming the body up physically since in the game of golf everything should be established in the mind first before it occurs in the physical realm. It is important to be able to focus so as not to swing haphazardly causing injury. Dr. Kevin Plancher (World Golf News, 2006) a New York City Orthopaedist discusses the demands golf places on the shoulders muscles, particularly the rotator cuff. His recommendation for the avid golfer is to partake in a weight training and exercise programme specifically to strengthen the shoulders muscles thus preventing injury. He recommends light weights, as this area is delicate and prone to injury. The recommended exercises to focus on to strengthen the shoulder area are the lateral fly and forward dumbbell raises. He also recommends walking, jogging or biking prior to golfing. On the other hand, Dr. Plancher advises against the military press because of its awkward position and suggests substituting an incline press in its place. The key here again is to avoid injury. The Warm Up The approach to a warm up varies depending on the golfer. There are a couple of things to consider. One, a golfer doesn’t want to warm up in excess but only enough to get the body flexible and prepared to stretch muscles without injury. Stretching prior to warming up is ideal as this is a pre-warm up as it insures cold muscles and tendons not be stretched in excess resulting in injury. After stretching, ideally one would want to warm up at the driving range by practicing the swing beginning with three quarter shots and progressing to half shots and on to full shots. Never start out with full shots. This progressive movement gradually prepares the body for the physicality that will take place on the green throughout the game. Once graduated to full swings, continue to practice until confident the muscles and tendons are loose and flexible. Not only does the body feel prepared, the mind and confidence level of the golfer is increased by the preparation for the actual game. According to Dr. Stacy Rosenberger (n.d.) stretching should be done before and after exercises. His recommendation for stretching the muscles is the following exercises; side bends, hip rotation, hamstring stretch, back extension and shoulder stretch. All of these exercises focus on the trunk, legs and shoulder areas, which are the main areas utilized in a game such as golf. Dr. Rosenberg also emphasizes correct posture such as bending at the knees properly, and using correct posture with angles that involve the spine such as driving and putting to avoid strain and injury. Conclusion Does pre-game warm up have a psychological effect? Certainly this pre-game warm up not only positions the golfer for the best chance to succeed by preparing him mentally and emotionally but there is also that reassurance that one is now physically prepared for the challenge ahead increasing confidence. This provides an edge for the player by acting as a means of self-security mentally and physically as one knows one has been proactive in taking steps for mental preparation and physical preparation to avoid injuries. One then enters the game feeling prepared mentally and physically thus allowing the advantage of having an edge over others who may not have chosen to warm up. Warm up programmes are beneficial according to results of a study performed by Fradkin, Sherman and Finch (2004) to determine is there was improvement in performance prior to play and over a period of time after participating in a warm up programme designed specifically for golf. The study which consisted of common stretches and overseen by a sports medicine doctor, was done over a five week period with participation five days a week. Out of the twenty male golfers participating in the study 10 participated in the programme and 10 did not. According to the results of the study (Fradkin, Sherman and Finch, 2004) there was weekly improvement in the mean head club speeds of those participating in the exercise programme. The conclusion of the study showed that the performance of those participating in the warm up programme improved over those who did not participate. References Anderson, Owen. (n.d.) Sports Injury Bulletin. Stretching exercises and injuries: Does stretching during warm-up really decrease the risk of injuries? Retrieved September 23, 2006. http://www.sportsinjurybulletin.coom/archive/stretching- exercises.html Fradkin, A.J., Finch, C.F., & Sherman, C.A. (2001) Warm up practices of golfers: are They Adequate? British Journal of Sports Medicine, 35:125-127. Retrieved September 23, 2006 from http://bjsm.bmjjournals.com/cgi/content/full/35/2/125 Fradkin, A.J., Sherman, C.A., & Finch, C.F. (2004) Improving golf performance with a warm up conditioning programme. British Journal of Sports Medicine, 38: 762- 765. Retrieved September 23, 2006 from http://bjsm.bmjjournals.com/cgi/content/full/38/6/762 Rosenberg, Stacy. Settlement Road. Ready For Golf. Retrieved September 23, 2006. http://www.settlementroad.com.section.asp?uid=177 World Golf News (2006), Golf News. Orthopaedist advises golfers on how to avoid rotator cuff injuries. Retrieved September 23, 2006. http://www.worldgolf.com/newswire/browse/6841-Orthopedist-advises-golfers- on-how-to-avoid-rotator-cuff-injuries. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“The Importance of Warming Up Prior To Playing Golf Essay - 1”, n.d.)
Retrieved from https://studentshare.org/sports-and-recreation/1537687-the-importance-of-warming-up-prior-to-playing-golf
(The Importance of Warming Up Prior To Playing Golf Essay - 1)
https://studentshare.org/sports-and-recreation/1537687-the-importance-of-warming-up-prior-to-playing-golf.
“The Importance of Warming Up Prior To Playing Golf Essay - 1”, n.d. https://studentshare.org/sports-and-recreation/1537687-the-importance-of-warming-up-prior-to-playing-golf.
  • Cited: 0 times

CHECK THESE SAMPLES OF The Importance of Warming Up Prior To Playing Golf

Management Principles in the Context of the Oil and Gas Industry

Venting releases greenhouse gases such as methane leading to global warming.... Both flaring and venting have great environmental impact on climate through global warming (Haddow and Bullock, 2006, p45; Heidersbach, R and Heidersbach, B, 2011, p260).... HSE MANAGEMENT Institution Instructor Date Introduction Oil is one of the most valuable commodities in the modern history....
7 Pages (1750 words) Essay

America Prior to the Civil War

How did the process of industrialization alter the economic character of nineteenth-century America prior to the Civil War?... prior to industrialization, historians cited farmers playing the pivotal role in the economy.... up to 1850, farmers accounted for 85% of the population (Scott)....
3 Pages (750 words) Essay

Enviro Golf Tees Company

nbsp; Golf tees are a necessity in playing golf, we all know that.... The paper “Enviro golf Tees Company” will lead into an integrated view of the company, help us identify better the target clients, outline the market segment, shape pricing strategy and define the competitive conditions.... nbsp;… The author states that activities of Enviro golf Tees in the immediate future will revolve around this concept: creation, distribution, promotion and pricing of a state-of-the art environment-friendly golf tees....
9 Pages (2250 words) Case Study

Research paper on global warming

This talk is centered within the country on just what kind of economic impacts efforts to reduce greenhouse gasses, the cause of global warming, might… While some claim that shifting our energy base to renewable energies rather than more tightly controlled oil and gas would be highly damaging to the nation's economy, others argue it would be stimulating by providing new jobs in new fields as Research into the subject reveals that reducing greenhouse gasses through the development of renewable energy would provide tremendous benefits to the country....
4 Pages (1000 words) Essay

Different Forms of Corruption

There are also many more checks such as blood and urine tests which show up various prohibited substances – on occasions those taken inadvertently in such things as flu remedies.... This essay analyzes different forms of corruption, that exist across a variety of sports and physical activities....
8 Pages (2000 words) Essay

How to Govern Corporations So They Serve the Public Good

the importance of the oil & petroleum industry lies in the fact that oil accounts for a large portion of the world's energy consumption.... The major weakness of BP lies in its egregious environmental record.... This culminated in the Gulf of Mexico disaster of 2010 that almost pushed the company to the brink of extinction. It is recommended that BP… The company has until now focused solely on shareholder wealth maximization at the cost of other stakeholders of the company. The corporate level strategy of BP should focus on having all kinds of oil & It should not concentrate solely on deep-water assets....
13 Pages (3250 words) Essay

Enviro Golf Tees

This paper "Enviro golf Tees" leads us into an integrated view of the company, helps us identify the target clients, outline the market segment, shape pricing strategy and define the competitive conditions.... nbsp; This will also be focused on product and service and demand generation of golf tees.... Biodegradable golf tees are a rare product.... golf enthusiasts know what happens out there in the field.... 5) Activities of Enviro golf Tees in the immediate future will revolve around this concept: creation, distribution, promotion, and pricing of a state-of-the-art environment-friendly golf tee....
9 Pages (2250 words) Case Study

Significance of Central London Property Trust Ltd V High Trees House Ltd

This assignment "Significance of Central London Property Trust Ltd V High Trees House Ltd" investigates “the best known common-law decision” that accepts detrimental reliance as a basis for enforcing modification of a contract.... hellip; High Trees is significant because it represents a revision of the previously firmly established duty rule in Foakes v Beer (1884) which relied on the legal concept of consideration and held that part performance of debt could not represent a discharge of the whole debt....
10 Pages (2500 words) Assignment
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us