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Rehabilitation for Runners on Shin Splint - Literature review Example

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The paper "Rehabilitation for Runners on Shin Splint" states that to return to full fitness, the patient can begin running when he/she have gone a week with no pain. This should be a gradual process. If pain is felt at any time he/she must go back a step. Running time should be gradually increased…
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Rehabilitation for Runners on Shin Splint
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Appropriate shoe orthotics. For example, arch supports may be worn.
Posterior leg stretching
Gastroc Stretch. Keep involved leg back with the knee straight and heel on the floor. Slowly bend the front knee and lean into the wall until a stretch is felt in the calf of the back leg. Hold for 20 seconds and repeat 5 times.
Soleus Stretch. Similar to the gastroc stretch, however, keep both knees bent and heels on the floor. Lean into the wall until a stretch is felt in the lower calf. Hold for 20 seconds and repeat 5 times.
Anterior leg stretching
Anterior Tibialis Stretch. In a or sitting position, cross the involved leg over the uninvolved leg. Pull the toes in a direction that will gently stretch the tissue on the top of the. Hold 20 seconds and repeat 5 times.
Anterior leg strengthening
Toe Taps Sit in a chair with arms resting on thighs. Begin to tap toes by lifting up foot except for the heel and returning it to the floor as fast as possible. You should start to feel the muscles in the front of the ankle working. Continue tapping for 20 seconds and repeat 5 times.
PHASE 3
Limited running on treadmill or track surface at low speed, distance, and level plane
Patient education: learn to recognize symptoms of shin splints in order to prevent reoccurrence and be able to administer self-treatment to the area when symptoms return.
PHASE 4
Return to sports
Continue with stretch and strengthening of leg and ankle muscles.
REFERENCES
Sports Injury Clinic. (2008). Shin splints treatment and rehabilitation. 28 July 2008 (Online). Available at: http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/shinsplints/rehabilitation.php
Plone Open Source Content Management System. (2007) Physical Therapy...
Pull the toes in a direction that will gently stretch the tissue on the top of the. Hold 20 seconds and repeat 5 times.
Toe Taps Sit in a chair with arms resting on thighs. Begin to tap toes by lifting up foot except for the heel and returning it to the floor as fast as possible. You should start to feel the muscles in the front of the ankle working. Continue tapping for 20 seconds and repeat 5 times.
Sports Injury Clinic. (2008). Shin splints treatment and rehabilitation. 28 July 2008 (Online). Available at: http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/shinsplints/rehabilitation.php
The leaflet aims to help athletes, especially runners on shin splint intermediate rehabilitation. Shin splints are most common among runners, particularly those just starting a running program. If an athlete has flat arches, his/her feet may have a tendency to roll too far inward (pronate) when running which can contribute to shin splints (Mayo, 2006).
It is commonly used as a "garbage can" term to include a variety of exercise-induced leg pathologies but actually represents a very specific problem. ...Download file to see next pagesRead More
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