We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Nobody downloaded yet

Effects of Whey Protein consumption on resistance workout recovery - Research Paper Example

Comments (0) Cite this document
College students experience many forms of stress such as academic stress. Students also experience social stress and financial stress especially if they have to pay for their college fees. Stress has negative impacts on a student’s academic performances and health. Exercise…
Download full paper
Effects of Whey Protein consumption on resistance workout recovery
Read TextPreview

Extract of sample
Effects of Whey Protein consumption on resistance workout recovery

Download file to see previous pages... According to Britz & Pappas (1), stress reduces stress by elevating students’ moods while releasing tension. Exercise can reduce academic stress because it increases students’ concentration in class. This enables them to understand the concepts taught in class (Britz & Pappas 1). Studies also reveal that physical activities help in increasing the level of endorphins. These chemical reduce stress by making one acquire enough sleep. Some students have stress because they do not get enough sleep. The chemical is usually referred to as the natural pain killer (Sharma & Kauts 40).
The independent variable in this study is exercise. Students who will participate in the research will be exercising for 45 minutes daily at the same time. Dependent variables in this study are the levels of stress and the hours of sleep students get after exercising. Stress level will be measured using the Perceived Stress Scale.
A suitable data collection method for this study will be survey. Survey is the best method to collect information about individuals. It is one of the commonly used methods used in psychological studies. Participants will be required to give self-report on the surveys. This method is also effective because it allows one to collect a lot of information within a short time. In addition, it is a cheaper way of collecting information. It is also easier to create and administer it compared to other data collection methods.
One way to ensure validity is to make the survey questions clear and short to make the respondents understand them. Asking questions in unbiased way will also increase the validly of the data. Biased questions can influence the results because they lead respondents to a particular answer.
b. Students can assure no harm by engaging in safe physical exercises. This can be done by seeking professional help before engaging in the exercises. In addition, students could be ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Effects of Whey Protein consumption on resistance workout recovery Research Paper”, n.d.)
Retrieved from https://studentshare.org/sociology/1649648-effects-of-whey-protein-consumption-on-resistance-workout-recovery
(Effects of Whey Protein Consumption on Resistance Workout Recovery Research Paper)
“Effects of Whey Protein Consumption on Resistance Workout Recovery Research Paper”, n.d. https://studentshare.org/sociology/1649648-effects-of-whey-protein-consumption-on-resistance-workout-recovery.
  • Cited: 0 times
Comments (0)
Click to create a comment
Managing Resistance to Change
Resistance can lower the performance level and expectations about a change, thus creating a lowered overall effectiveness of an organization. When an organizational work culture does not support flexibility, then change becomes a difficult and less successful environment for change.
12 Pages(3000 words)Research Paper
Antibiotic resistance
This is followed by review of literature and then a conclusion. Thesis statement How can health professionals prevent antibiotic-resistant infection? Introduction Antibiotic resistance may be defined as a type of drug resistance in which the organism survives exposure to the antibiotic that is administered targeting it.
3 Pages(750 words)Research Paper
The primary objective of advertising is to increase consumption by providing people information regarding the product. Advertising persuades people to believe what advertisers want them to believe. Various organizations and politicians make use of advertising to sell and promote their product and to convince voters.
8 Pages(2000 words)Research Paper
What Effects Does Reading Recovery Have on Student Learning
s stem from their individualized one to one tutoring whereby the slow learners are specially trained to develop a self-extending system whereby they can be brought into the average level of the regular classroom instruction. As such these programs call for trained and
9 Pages(2250 words)Research Paper
The fractions, after neutralization, were subjected to freeze drying. The freeze dried samples F1 and F2, and lactoferrin samples before and after digestion were tested by the plate assay technique for antibacterial activity against Eschericia coli 0111 using
25 Pages(6250 words)Research Paper
Protein Article Research
Amino acids are involved in the formation of DNA and RNA which forms the backbone of the human genome (genes). Dietary source of proteins includes eggs, milk, meat, soya and beans (Millward, 2007). This paper will focus on
1 Pages(250 words)Research Paper
Whey protein
dominantly high concentration of proteins and in particular, whey protein contains the vital proteins needed by the human body in globular form (polypeptide chains that are in spherical form) that is easily absorbed by the body. Whey protein is necessary for normal metabolism;
1 Pages(250 words)Essay
Protein Targeting and Integrations
These include that the protein contents must be transported to the assigned submitochondrial section, and that the protein contents to be routed to the innermost compartments (the matrix) have to be routed across two other membranes (Kanner et
16 Pages(4000 words)Research Paper
Conspicuous consumption
In order to explore what has led to conspicuous consumption in china, the study analyzed factors that affect purchases of luxury products. The study examined factors like disposable income, tastes, and preferences of Chinese consumers to establish how they
15 Pages(3750 words)Research Paper
Jewish resistance people
The Jews resisted in several forms towards the war. Some of the Jews escaped the war-torn regions and moved to other regions considered safe. Other forms of resistance involved fighting back the Germans. This involved the use of weapons as was seen in the death
1 Pages(250 words)Research Paper
Let us find you another Research Paper on topic Effects of Whey Protein consumption on resistance workout recovery for FREE!
Contact us:
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us