Nobody downloaded yet

Stress Reduction - Essay Example

Comments (0) Cite this document
Summary
Sources of stress can be from financial status, social status or health. All these types of stress can be managed to ensure that an individual leads a healthy life…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER93.8% of users find it useful
Stress Reduction
Read TextPreview

Extract of sample "Stress Reduction"

Download file to see previous pages After a medical screening, most of the employees experienced physical stress related problems such as hypertension, high cholesterol, and migraine headaches. These results show that Type A personalities suffer from heart related diseases because they are impatient (Smith, 2002). A longitudinal study carried out by Friedman & Rosenman showed that Type A personality were predicted with heart related diseases. Therefore, every category physical problem will have a particular stress management program.
Patients who are suffering from hypertension show that the stress level is high, and it is leading to high blood pressure. The employees who are suffering from hypertension need to manage stress so that they can reduce hypertension effects on their health (Coleman, 1998). Clients diagnosed with hypertension are not advised to start vigorous exercises because this may overwork the heart. They should take simple exercises to help them relax and not to workout, and the exercises should be done under a prescription from specialists (Smith, 2002).
There are habits that are associated with high blood pressure. These are: excessive alcohol drinking, not having enough sleeping time and stress. Hence, the employee should begin practicing a healthy lifestyle of no smoking and eating a balanced diet. They should have time to relax and carry out activities that they love most. Stress is an essential problem for many people, but it has no medication because it needs the individual to have a positive attitude. Both ladies and men who are suffering from the hypertension need to have simple exercises and abstain from smoking and alcohol intake (Roberts, 2011).
Consistency in exercising will be helpful because the individual will be able to track the improvements. Also, the doctor will be able to prescribe exercises that will be effective depending on the age of the ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Stress Reduction Essay Example | Topics and Well Written Essays - 1000 words”, n.d.)
Stress Reduction Essay Example | Topics and Well Written Essays - 1000 words. Retrieved from https://studentshare.org/psychology/1694538-stress-reduction
(Stress Reduction Essay Example | Topics and Well Written Essays - 1000 Words)
Stress Reduction Essay Example | Topics and Well Written Essays - 1000 Words. https://studentshare.org/psychology/1694538-stress-reduction.
“Stress Reduction Essay Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.org/psychology/1694538-stress-reduction.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Stress Reduction

Comparison of Strategies for Stress Reduction

...?Comparison of strategies for stress reduction Research is a systematically designed process that is implemented through a series of procedures. Research methods define applied procedure for implementing the research methodology. This paper presents a methods section on my research on ‘comparison of strategies for stress reduction’. Research question An exploration of existing literature on strategies for stress reduction identifies an information gap over the relative effectiveness of strategies for stress reduction. No mechanism has for instance been developed and approved for identification of the best...
4 Pages(1000 words)Essay

Qualitative Research Plan: Subject Stress Reduction Through the Use of Articulate Thought Disputations

...? Qualitative Research Plan: Stress Reduction Through the Use of Articulate Thought Disputations 0. Articulated Thoughts (AT) can be referred to the process or ability of a person to convey his/her feelings and perceptions in a clear and precise manner. It is also used as a process or methodology to examine the level of stress and anxiety amid individuals. In the modern medical interventions, with the assistance of AT, therapists and clinical experts often attempt to determine the various situations as well as instances, which are deemed accountable for stress and anxiety experienced by an individual. In this context, clinical experts and therapists have adopted disputation therapy to comfort stressed individuals and assist them... for...
20 Pages(5000 words)Term Paper

Describe the role of cognition in stress reduction and compare and contrast RET

...Running head: stress management. Stress Management. Discussion Topic # 2: Describe the role of cognition in stress reduction and compare andcontrast RET, cognitive therapy and cognitive behavioral therapy in stress management and reduction. Philosophy has taught us that human thought process, beliefs, expectations and desires, in total forming human cognition, strongly influence one’s state of mind and happiness; the same has been proven by many researches in the past. After huge argument, Lazarus (1982) concluded that human cognition works by serially receiving, registering, encoding, storing for the short or long run, and...
1 Pages(250 words)Assignment

Alternative Approaches in Stress Reduction

...Running head: stress management Stress Management Week 10 Topic Choose one or more alternative approaches to stress management, such as Massage Therapy or Diet modification and discuss how the approach is effective. Lazarus and Folkman’s (1984) transaction model indicates that an individual’s appraisal of a situation or environment keeps changing constantly, depending upon the individual’s relation with the environment impacted by various internal and external stimuli or factors. Thatcher and Day’s research, on similar lines, suggested two factors, specifically in sports persons, impacting their appraisals: self and their comparison, and inadequate preparation (2008). These...
1 Pages(250 words)Essay

Stress reduction technique that worked for me (prayer)

...like anything and when she told my mother the whole story, I burst into tears. I didn’t know what to do and what to say at that time. My tears were due to the accumulation of all the tensions and stresses I had. That was the time when I decided to pray to God and ask for His help. Before I started to pray, I was mentally very disturbed. I could not think of any positive thing around me and was lost in some other world. Then I started to pray. Prayer as a stress reduction technique follows a four step procedure. Firstly there is supplication in which I asked for guidance in my own words along with the set prayer which said “Lord Jesus Christ, Son of God, have Mercy on me” and “Lord Jesus...
3 Pages(750 words)Essay

Stress reduction techniques

...". Both good and bad types of stress are usually caused by major life events, such as changes in employment or health, divorce and death (Edwards, Jeffrey and Cory Cooper, 15-16). It is necessary to learn how to cope with the "bad" type of stress. There are three types of coping: primary control which focuses on change, secondary control which focuses on adapting and relinquishment of control which focuses on ignoring or escaping. Meditation is the most popular stress reduction technique. It is used with the second and third type of coping. Its main purpose is mental relaxation. Visualization is another technique. It is used with the third type of coping. Its main purpose...
3 Pages(750 words)Research Paper

The effects of Mindful Based Stress Reduction on Anxiety Disorders

...Introduction Mindfulness is considered as an aspect of our consciousness believed to have power to promote our well-being. Goldin & Gross assesses the impact of Mindfulness based stress reduction to reduce the overall symptoms of stress, anxiety as well as depression. Goldin & Gross (2010) was an experimental study in which patients went through emotion-regulation-breath focus attention and distracted focused attentions regarding their negative self beliefs. Post study results suggested that patients showed decreased negative emotion experience while at the same time showing improvements in the symptoms of anxiety, depression as well as self-esteem. (Goldin & Gross, 2010) Brown & Ryan...
4 Pages(1000 words)Research Proposal

Comparison of strategies for stress reduction

...Comparison of strategies for stress reduction This paper identifies journal articles for application in my proposed research on ‘comparison of strategies for stress reduction’. It references the articles in APA referencing style and offers a summary of the articles’ key points. Ahmad, S., Xavier, S. (2010). Stress and Copying Styles of Entrepreneurs: A Malaysian Survey. International Journal of Entrepreneurship (14) 25- 36. The research that aimed at exploring sources of stress among entrepreneurs and stress reduction strategies lacked both research questions and hypothesis. It used questionnaires to...
3 Pages(750 words)Essay

Stress reduction intervention and managment

...approach. London: Sage Publications. Chiesa, A., & Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. The journal of alternative and complementary medicine, 15(5), 593-600. Childre, D., & Rozman, D. (2005). Transforming stress: The HeartMath solution for relieving worry, fatigue, and tension. Oakland, CA: New Harbinger Publications. Grossman, P. et al. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of psychosomatic research, 57(1), 35-43. Moberg, G. P. (2000). Biological response to stress: implications for...
6 Pages(1500 words)Term Paper

Stress Reduction In Children With Autism Spectrum Disorder Pediatric Massage

...Stress reduction in children with autism Stress reduction in children with autism spectrum disorder through pediatric massage Autism is a disorder that is stressful both to the caregivers of the children and the children being cared for. To the caregivers, autism has a psychological implication of watching over the child more than one would have done for their normal counterparts thus interfering with the caregivers other activities of daily living, a fact that results to build up of stress. Autistic children are equally faced with stress following restrictions from what they believe would be normal but are prevented from...
1 Pages(250 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Stress Reduction for FREE!

Contact Us