How does perceived control relate to self efficacy - Essay Example

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Self-efficacy is a direct and proximal predictor of behavior and intention of a person. The sense of control of an individual facilitates a health behavior change. In addition, self-efficacy refers to a sense of…

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How does perceived control relate to self efficacy

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Subject: Psychology
Type: Essay
Level: Masters
Pages: 1 (250 words)
Downloads: 2
Author: amelia23

Extract of sample "How does perceived control relate to self efficacy"

Relations of perceived control and self-efficacy How does perceived control relate to self efficacyThe most prominent theory of health behavior is self-efficacy. Self-efficacy is a direct and proximal predictor of behavior and intention of a person. The sense of control of an individual facilitates a health behavior change. In addition, self-efficacy refers to a sense of control over an individual’s behavior and environment (Ajzen, 2002). The beliefs found in self-efficacy are cognitions determining if a change in health behavior will be started, how much energy will be used, and the duration it would be continued in the face of failures and obstacles.

It influences the effort put by a person in changing risk behavior and the perseverance to continue struggling despite setbacks and barriers that may emasculate motivation. Perceived control is related to self-efficacy. It is indirectly affected by self-efficacy indirectly by the impacts it has on goals. Personal control and self-efficacy can reflect external and internal factors. It influences the challenges individuals take and how these individuals set their goals. For example, when a person wants to reduce or stop smoking.

People with strong self-efficacy set more challenging goals. They mainly focus on opportunities and not on impediments (Ajzen, 2002). In conclusion, the most proximal behavior predictor is intention. Cognitions affecting a particular intention are perceived behavior control, subjective norms and attitudes. A distinctive item used in assessing perceived behavioral control is viewed when individuals state that it is easy for them to stop doing something (Ajzen, 2002). Behavioral control and self efficacy are seen as almost the same constructs.

Moreover, self-efficacy is seen to be more specifically related to the future performance and competence of an individual. In the early stages of an individual, self efficacy is naturally low but increases as the person grows.ReferenceAjzen, I. (2002). Perceived Behavioral Control, Self-Efficacy, Locus of Control, and the Theory of Planned Behavior1. Journal of Applied Social Psychology (Impact factor: 0.83), 32(4), 665-683.

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