Mindfulness Meditation as a Treatment for Depression - Case Study Example

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The author of the case study "Mindfulness Meditation as a Treatment for Depression" states that Until quite recently the treatment of choice for depression, and for many other conditions identified as psychiatric illnesses, has been Cognitive Behaviour Therapy (CBT). …
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Mindfulness Meditation as a Treatment for Depression
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Download file to see previous pages It is informative to note that Behaviour Therapy developed at a time when psychology regarded classical and operant conditioning as sufficient mechanisms in explaining human behavior. Later when psychology took on board the mediation of thought and language (what went on inside the ‘black box’) as important in explaining human behavior, Cognitive Therapy was born.
CBT is approved by the National Institute for Clinical Excellence (NICE) in the UK. However, since no one therapy (including medication) has been proved to be universally beneficial for all patients, the field of counseling and therapy is replete with many alternatives such as psychoanalysis, Gestalt Therapy, and other humanistic therapies. These are not seen as ‘scientific’, objective, and amenable to quantitative research. Increasingly, with the passage of time, it appears that ‘mind’ a concept that had been totally alien to ‘scientific’, positivistic psychology, was beginning to be accepted, at least in the form of neural activity in the brain underpinning all mental schemata as the basis of behavior.
From here, it has been quite a jump to accept ‘mindfulness meditation’, borrowed from the Hindu and Buddhist traditions practiced as a religious observance for more than 2500 years as a means of reaching enlightenment. So, Mindfulness-based Cognitive Therapy (MBCT), may be seen as an innovation in therapy through an attempt a fusion between two widely divergent fields of human endeavor separated not only by the time of origin but by the distinctiveness of culture as well. Even so, over the last two decades, MBCT appears to have proved efficacious in treating persistent or recurring depression in psychiatric patients (Teasdale et al 2000).
Meditation is mindfulness is the cultivation of awareness of the activity of one’s consciousness from moment to moment. When one is able to accomplish this, it can stop one from being trapped in constant ruminations and automatisms in thinking and mood. ...Download file to see next pagesRead More
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