In the article, the writer identifies that chronic sleep paralysis only affects around six percent of the general adult population. When one is asleep the brain sent signals to the body top inhibit movement as one dream. This is usually accompanied by dreaming when someone awake…
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Sleep paralysis is usually associated with stress, sleep conditions, jet jag and sleep deprivation. He relates the condition with large muscle and provides a solution to the management of the condition that is supine sleep. This article leaves a wide gap to complement of sleep paralysis in the current world of psychology. But it provides an avenue for exploration withers supine sleep can help manage the disease and if so provide a solution to the six percent of the population affected by the disease. Sleep Paralysis (Kimball). According to this article sleep, paralysis is not considered a serious health problem, and it provides the road to its cause and treatment. He goes ahead and claims that sleep paralysis is only a sign of immobility of the body while one is asleep and is really linked with a psychiatric problem. Sleep paralysis is defined as a feeling body’s consciousness but unable to move which occurs between the stages of wakefulness and sleep. In this period, one is usually unable to move or speak for a short duration of time with the accompaniment of choking feeling in some people. There are two types of the condition that is predator metal sleep paralysis when it occurs as you fall asleep or hypnogogic sleep paralysis when it occurs as you wake up. In predator metal sleep paralysis, as one fall asleep body slowly relaxes as one became less unaware thus unable to notice the change. While in hypnogogic sleep paralysis, during sleep the body alternates between rapid eye movement and nonrapid eye movement. At the end of sleep, there occurs a shift from rapid to nonrapid eye movement which occurs very rapidly hence dream occurring while though other parts of the main stagnant. He eludes the cause of sleep paralysis as lack of sleep, change of sleep schedule, mental state and substance abuse. The core treatment of this condition is an improvement of sleeping habit and treatment of the mental state of an individual. These articles played a critical role in the provision of background information on the management and understanding the myths behind sleep paralysis. Factors Related to the Occurrence of Isolated Sleep Paralysis Elicited During a Multi-Phasic Sleep-Wake Schedule(Tomoka 89-96) In this journal, the researchers studied the contributing factors in relation to the occurrence of isolated sleep paralysis exhibited during a multiphasic sleep. This area was studied because sleep paralysis is one of the crucial symptoms of narcolepsy as well as cataplexy, sleep attack and hypnagogic hallucinations. This research greatly contributes to the understanding of the phenomena behind sleep paralysis and how it relates to other diseases that cause instability to persons psychologically. With the objective of investigating the mechanisms of isolated sleep paralysis in normal persons, it examines the behavioral and psychological measurements related to isolated sleep paralysis which is a great contribution to understanding the psychology of sleep paralysis. This is highly relevant to psychology for it establishes the baseline for providing solutions to people with sleep paralysis though solving behavioral and psychological characters that can induce it.
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(“Disorders that Make Sleep Scary: Sleep Paralysis Essay”, n.d.)
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(Disorders That Make Sleep Scary: Sleep Paralysis Essay)
“Disorders That Make Sleep Scary: Sleep Paralysis Essay”, n.d. https://studentshare.org/psychology/1470428-sleep-paralysis.
(Cherry, 2011) mentions that stage 1 characterizes the beginning of sleep in which one drifts in and out of sleep, while the muscle activity gradually slows down. Stage 2 refers to the stage in which the eye movement altogether stops and brain waves get slower, while there may occur an occasional burst of hurried brain waves.
For instance, studies indicate that roughly one third of the population in India sleeps where they are standing when it is time to sleep. In Europe, a large segment of elderly people develops sleep disorders including sleep apnoea and insomnia, which are more frequent (Shapiro & Dement, 1993).
Sleep affects anyone regardless of status in life. Approximately 10 million people in the United States use prescription for sleep showing that a great number of people suffer from sleep disorder. Sleep can become a nightmare if its root cause is not treated.
Sleep would be accompanied by slowing down cellular activity in the brain and would progress rhythmically from light to deep and finally dream or REM sleep (Kalat, 2013). With this progression, the body muscles would gradually relax, eventually becoming paralyzed in the deep sleep stage.
A lack of sleep can often mimics the side effects of drunkenness, lowers one’s productivity, and reduces one’s responsiveness to his or her surroundings (CDC, 2012). Personality, specifically neuroticism significantly correlates to sleeping habits. Ultimately, what the research has shown is that the higher a person’s neuroticism score is on the Big Five Inventory, the more likely he or she is to exhibit a sleep disorder.
There are states of partial consciousness which can be revoked by stimulation. A person spends about one-third of his life whilst sleeping. Sleep is significant for every person because it recharges his body and mind. It makes him fresh because it is a crucial ingredient that goes into delivering work regimes on an out and out basis.
extensive research on sleep paralysis in his website defines the occurrence as “ a condition in which someone, most often lying in a supine position, about to drop off to sleep, or just upon waking from sleep realizes that s/he is unable to move, or speak, or cry out.” The
The researcher denoted that a noted correlation to sleep disturbance and neuroticism was evidenced. This particular study is useful for inclusion due to the fact that it measures the existence of neuroticism and sleep disturbance from youth; as compared to the previous study that only measured it from adulthood via questionnaire.
Some of the syndrome of sleep-wake can create adverse impact on human beings both physically and mentally. The occurrence of sleep-wake disorder is not only a risk factor for the progress of mental conditions but also a possible cautionary
Ultimately, rather than making the individual’s life less fulfilling, chronic anxiety has the ability to cause a litany of other health problems in addition to shortening the individual’s overall life expectancy in the
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