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My Philosophy of Eating - Essay Example

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"My Philosophy of Eating " paper describes the author's philosophy of eating, formulated based on the data collected from his/her surroundings. The author's current philosophy of eating can be described as it is better to eat something only at times when we experience hunger. …
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My Philosophy of Eating
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Download file to see previous pages  Overweight reduces the mobility of the people and therefore it is difficult for obese people to maintain sound health. Cardiac problems, cholesterol, diabetes, lack of self-esteem, etc are some of the major obesity-related physical and mental health problems.

Obesity is mostly caused by the unhealthy eating habits of the people. The current generation is giving more importance to taste rather than nutrition while they cook foods in the kitchen or taking foods from restaurants. I have a few friends in my school who are suffering from obesity-related health problems. These friends do not have the ability to play with us because of their overweight. Because of the severe harassment facing from their friends, they like to spend their leisure time either in the library or in front of computers. Replying to one of my questions, one of these obese friends told me that it is difficult for him to take less food even though he likes to reduce his weight. In other words, it is better to take preventive measures before obesity actually strikes a person. The above fact taught me a lesson and I decided to control my eating habits in order to escape from the threat of obesity-related problems.

 There are many people who eat something even if they don’t feel hunger, in order to give the company to others. I also had such habits. Foods should be consumed only at times when a person feels hungry. Our body has the ability to remind us of the necessity of energy in the form of hunger. The energy or calorie received from foods taken at the time when a person feels hungry will be utilized for some bodily functions. Therefore extra energy or calorie will never be accumulated in our body if we take normal food at the time of hunger. On the other hand, when we take food during unwanted times, the body forced to store the extra calorie in the form of fats which will make the person obese. ...Download file to see next pagesRead More
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