Fried bread, French fries, crab cake, potato waffles, laver bread, mushroom soup, rice, mashed potatoes, croissants, and peanut butter biscuits are high in carbohydrates. Moreover, some of the foods that I took contain vitamin E, D and, K. For instance; asparagus, mushroom soup, fruit salad, hot chocolate, scrambled egg, cheese hamburger, sweet potato, and grapes contained vitamin D, E and K (DeBruyne, Pinna and Whitney, 2011). Though I plan to reduce on the amount of calorie intake, some of the food consumed contained minimal amounts. For example, soda, iced tea, cheddar cheese hamburger, bacon, and sausages. Moreover, grilled tilapia, pork chops, conned beef, and goat meet contain high levels of proteins (Anderson, 2005). I plan to consume more Vitamin-A-rich foods to increase on the uptake of Vitamin A and decrease calorie uptake.