How Can Nutrition Help Fight Depression and Boost Mood - Dissertation Example

Most of them think that eating their favorite food or ice cream uplift their mood. Cases of depression are increasing in U.K and USA and sometimes the best medicines can’t cure properly. Why is it so? Researchers at Harvard University found that people with Vitamin B deficiency did not respond to the anti-depressant. This Vitamin is present in green leafy vegetables, grains, and beans. If a diet rich in vegetables is taken, the chances of depression are reduced. Moreover, the cases of depression in the USA are increasing more rapidly than in China. Again the factor behind this is nutrition, Chinese consume large amounts of fish, and fish like salmon and sardines are considered a rich source of ‘Omega-3-fatty acids’.

This fatty acid is consumed by the brain to stay healthy. It is a scientifically proven fact that the brain uses its energy requirements from blood glucose. If the glucose level is not balanced, the person is likely to suffer from apathy, depression. Certain amino acids are required for the production of serotonin that influences mood, and adrenalin, dopamine that influences motivation. Salmon, tuna, snapper, shrimps soya bean n turkey are rich sources of tryptophan. Protein-rich food like poultry, pork, cheese, eggs, and artificial sweetener aspartame has high phenylalanine. Unhealthy junk food cause serious fluctuation in serotonin level, eventually causing depression.