Covert Baileys The Ultimate Fit or Fat - Essay Example

The dieting method is further reinforced by a huge number of diet books, television, and internet advertisements.

In contrast to people’s beliefs and expectations of diets, they fail to work. The factor of urgency is the main contributor to the failure of diets. Many people who use these products meant for dieting want the results to occur immediately after use. Moreover, some people claim to be experts and have the latest diet products that can deal with the overweight problem. Initially, these products seem to work, and an individual may lose most of the weight in the shortest duration possible, but he or she gains the weight back and sometimes extra weight is added. According to Covert Bailey, this is the up-and-down cycle of gaining or losing weight. He goes on to refer to it as the girth control rhythm method. This paper will be a review of Covert Bailey’s The Ultimate Fit or Fat.

Many health professionals agree that muscular strength, muscular endurance, body composition or body weight, and the capacity of cardiorespiratory are the main element of an individual’s fitness. The view that body weight contributes to one being fit brings the belief that one cannot be fit unless he or she has a predefined body composition. Despite everything, if the components of fitness are a true measure of capacities of functioning, then weight cannot be presumed to be an element of being fit because body composition is not functional capacities measures. Nevertheless, Covert Bailey made the most of the fit or fat notion by illustrating that taking part in exercise helps in losing weight and becoming physically fit, and one can only be fit by losing the body weight or fats in the body (Bailey 26).

The Fit or Fat book proposes an individual have a targeted diet in which he or she aims for the core. The person should consume the foods outlined in the core most frequently, the foods on the outside of the circle less frequently, and the foods located on the exterior not at all if possible. While referring to this schedule, it is clear that Covert Bailey is recommending more consumption of skim milk, vegetables, fruits, whole grains, and water-packed tuna; and low consumption of foods that constitute a lot of sugars and fats (Bailey 37). This program guides a person on what to eat and what not to eat. In addition, he has stated four rules: eat foods with low sugar content, eat a balanced diet, eat low-fat foods, and eat high-fiber foods.

Covert Bailey also talks about the advantages of taking part in aerobic exercises. According to him, people who are sedentary tend to become fat because their bodies have insufficient intercellular metabolic enzymes responsible for converting fat into energy. These people’s bodies utilize sugars that are readily and easily available for work in predilection to fats that are stored. Fat people become fatter because their bodies utilize little stored energy for activities than sugars (Bailey 83). Additionally, the body can develop intercellular metabolic enzymes that can burn extra fat and keep a person in shape rather than the use of diets that are not usual.

Additionally, exercises enable people to use fat in a ratio that is high in everyday activities than in people who are sedentary. The exercises make a person have an appropriate body weight. Covert also argues that excess aerobic levels will affect oxygen intake, and normal metabolism and thus cause the body to degrade muscular proteins due to their attempt to conduct their operation. The high anaerobic level does not burn extra fat thus there is no addition to the fat-burning enzymes development. Covert teaches that there is no increase in fat consumption during the anaerobic level, but there is a different body process that helps when there is inefficient oxygen. Moreover, he asserts that fat consumption is controlled by the availability of oxygen in the body. He concludes by stating that a naturally trimmed person exercises to remain happy rather than have a solid shape (Bailey 111). Read More