Aspects of Alzheimers - Essay Example

Aspects of Alzheimer’sThe most interesting facts about Alzheimer’s in my opinion lie in the prevention of the said condition. This is because; prevention of the condition is based on a few tweaks to one’s lifestyle in order to keep the likelihood of the condition from occurring and living healthy.Such tweaks in the lifestyle include maintaining a healthy diet as it influences one’s memory (Alzheimer’s Research UK, n.d.). This is because; the brain cells and the genes in the body require sufficient amounts of energy and nutrients in order to function appropriately.

In this regard, intake of healthy fats, complex carbohydrates and super foods are crucial as compared to the fast foods that nurses tend to feed on due to the demanding nature of their jobs.The other aspect is the issue of stress management; where one is required to balance their blood pressure due to the relationship between Alzheimer’s and high blood pressure. This is because; the stress hormone, cortisol conducts extensive damage in the memory cells of the brain. In this light, as one ages or develops illnesses, the body loses the natural ability to regulate cortisol levels in the blood.

Therefore, it is crucial to learn how to balance stress to avoid memory loss and improve retention.In addition, regular exercise is vital to the prevention as in nursing, one is always busy tending to the needs of patients to the extent there is little time for oneself. This is terms of mental and physical exercise; where one should exercise twenty minutes daily to keep the brain active (Alzheimer’s Research & Prevention Foundation, n.d.).All these, in the nursing profession, require an almost total overhaul on one’s lifestyle to keep up with a healthy body and avoid the risk of contracting Alzheimer’s due to inactivity and poor diet this is all under the guise of a busy schedule and a demanding profession.

ReferencesAlzheimer’s Research & Prevention Foundation (n.d.), The 4 Pillars of Alzheimer’s Prevention. Retrieved 15 August 2012 from http://www.alzheimersprevention.org/4pillars.pdfAlzheimer’s Research UK. (n.d.), Defeating Dementia. Retrieved 15 August 2012 from http://www.alzheimersresearchuk.org/prevention/?gclid=CKLGyMCM6bECFYQNfAod3iYAEg