Evidence-based effects of exercise on the body - Research Paper Example

6 x 40 minutes exercise improves body image, even though body weight and shape do not change Summary HP [Pick the Summary – “6 x 40 minutes exercise improves body image, even though body weight and shape do not change”This research article is based on an assessment that people who start doing exercise are very likely to feel changes in their body image, when in fact, the body shape and weight remains unchanged This research article is based on an assessment that people who start doing exercise are very likely to feel changes in their body image, when in fact, the body shape and weight remains unchanged.

This study is based on a proper method of analysis which consists of participants half of which were made to exercise for two weeks and the remaining were made to read for the same amount of time. There were thirty four participants, 18 females and 16 males who were divided into two groups, one group had to read for forty minutes every day for a span of two weeks, where as the other group had to exercise for forty minutes for the same time span of two weeks. The results showed there was a difference noticed in the people who were doing exercise than those who were reading.

There was a significance difference noticed in the body image of participants, with no effect on body weight or shape. This study is very beneficial for exercise promotions as the findings of this research paper can help in forming a strategy in order to encourage exercise and workout programs. However, it is also argued that this study is very limited as it has not included or studied other moderators affecting forces that might affect the change in body image and/or weight. Therefore, the findings of this study has to be further studied and different outside forces have to be included and tested for the accuracy and reliability of this research (Appleton, 2012).

References:Appleton, K. (2012). 6 X 40 Mins Exercise Improves Body Image, Even Though Body Weight and Shape do not Change. Journal of Health Psychology.