We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

The Effect of Taking Creatine Supplementation on Exercise Performance - Essay Example

Comments (0)
The author of this research essay is mainly focused on the discussion of the effect of taking creatine supplementation on exercise performance. This paper has provided a critical review of the factors identifying creatine supplements as a viable enhancer of exercise performance…
Download full paper
The Effect of Taking Creatine Supplementation on Exercise Performance
Read TextPreview

Extract of sample
The Effect of Taking Creatine Supplementation on Exercise Performance

Download file to see previous pages... The author of the essay "The Effect of Taking Creatine Supplementation on Exercise Performance" begins with the introduction of the topic. Creatine monohydrate (Cr) is marketed as ‘nature's muscle builder’ and ‘the most legitimate sports supplement around’. Professional and amateur athletes alike are taking this alleged ergogenic aid, hoping to increase their strength and performance. Cr supplementation is claimed to increase muscle power by playing a role in the transfer of energy to help the muscle contract. Thus, it has become one of the leading sport supplements used by strength power athletes today. Reports suggest that 48% of male collegiate athletes use or have used Cr during their preparation for competition. However, the prevalence of use among strength/power athletes is much greater, and is estimated to approach more than 80% in certain sports. Cr use has also gained popularity among high school athletes, with 90% of athletes who supplement using Cr. It is clear Cr is highly used but the question remains whether it actually increases strength and power leading to an improvement in exercise performance. Also the widespread use of Cr in dietary supplements does not necessarily indicate safety or advocacy, thus there is a need to evaluate the safety of Cr.
Although the role of creatine in human metabolism has been understood for over a half-century only recently has its potential as a sport ergogenic been explored. A considerable number of studies have been published subsequently. ...Download file to see next pagesRead More
Comments (0)
Click to create a comment
Applied Sport and Exercise Physiology
The most perfect VO2max values were estimated from the association between the HR and VO2 in a submaximal exercise that was extrapolated to the age-estimated HRmax. For Graded Exercise Test, the collection of data was done on a continuous basis for VO2, RER and ventilation.
18 Pages(4500 words)Essay
Creatine Loading
et al., (2005) By Submitted to (April 2011) Photo credit: Cover page: http://2.bp.blogspot.com/_GM4SVkO2ERg/TFt1pna2f8I/AAAAAAAAAVk/_s4rTdDIzbk/s1600/BFblog+(282).jpg Part 1: Critical discussion of how sport & exercise scientists support evidence based practice in different professional contexts Brief: Critically discuss the ways in which sport and exercise scientists support evidence based practice in different professional contexts through research.
10 Pages(2500 words)Essay
The Effect of Caffeine on Sports Performance
According to the paper caffeine is one of the most inexpensive drugs around the people, commonly available as over the counter drugs. Doctors attribute increased levels of caffeine consumption to addiction. Indeed, due to its availability, many people are addicted to the drug, referred to as the cheapest drug ever known to man. Various factors influence the effect of caffeine in a person.
8 Pages(2000 words)Essay
Extended effect of multivitamins and selenium supplementation on HIV-1 individuals in Botswana
It has been known to contain powerful antioxidant activity.Recent studies have indicated that it has its beneficial role in cancer, cold sores and shingles, osteoarthritis, cognitive decline, HIV and Aids supplementation, and cataracts and muscular degeneration.
5 Pages(1250 words)Term Paper
The Effect Of An Independent Exercise Program
In the present case it has been already defined that for the baseline measures there should be used the 6 minutes shuttle walk test for the chosen patient. The question left to be answered is whether the use of various airway clearance techniques will bring the desired effects, whether the use of the PEP mask is highly effective in treating bronchiectasis and what technical means should be implemented for better compliance of the developed exercise program.
6 Pages(1500 words)Essay
The Effect of Exercise on Pulse Rate
The results of the current investigation show that exercise does substantially increase pulse rate. However, this is applicable only for those who are healthy, are not taking in stimulants, are non-smokers, and do not suffer from any other condition which may affect pulse rate.
3 Pages(750 words)Essay
The effect of endurance exercise on hypertension
And this disease call silent killer because patients have not any symptoms related to their high Bp. However, Jonathan K. Ehrman stated that Headache is popular considered a symptom of hypertension also he mentioned dizziness and easy fatigability can occurred. Absolute
8 Pages(2000 words)Essay
Carbohydrate mouth rinse: does it improve endurance exercise performance
As such, case studies of other scholars are used as the means of collecting data and making the various inferences related to the issue of CHO and endurance exercise performance. Study findings indicated that CHO influences
1 Pages(250 words)Essay
Body Modification through Nutrition and Supplementation
It is indispensable to understand that physicians assess these products through their method of action, available research, legality and adverse effects. The most common ergogenic include anabolic steroids
2 Pages(500 words)Essay
Effect of Exercise on Blood Pressure and Pulse Rate
Scientifically, there exists a close relationship between physical exercises and pulse rate and blood pressure. Whenever one is engaged in a physical exercise, several changes occur in the pulse rate and blood pressure. The influences of exercise on pulse rate and blood pressure can be scientifically ascertained.
4 Pages(1000 words)Essay
Let us find you another Essay on topic The Effect of Taking Creatine Supplementation on Exercise Performance for FREE!
Contact us:
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us