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Find a new relaxation technique - Essay Example

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Walking Can Reduce Blood Pressure One of the greatest health challenges our society is facing would be high blood pressure or hypertension. This is a condition wherein the pressure being created as one’s blood is being pushed against the walls of the arteries of the heart rises which can be a serious threat to our health in many ways…
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Download file to see previous pages It can just alarm you with a sudden discomfort in breathing and pain in some parts of your body when it is already severe. With this said, we are lead towards the need to constantly get a check-up to diagnose any symptoms of this disease at the earliest possible time and most especially, be aggressive in living a healthy lifestyle to prevent such disease. “Prevention is better than cure.” Despite all the advancements in medical technology, this has always been said by doctors, proving that it is always better to avoid illnesses instead of curing them. Speaking of high blood pressure, one of the most recommended and proven ways to avoid it would be walking. Walking is a kind of cardiovascular exercise that helps in regulating the activity of the heart. One study that has proven this would be a Korean study conducted among 23 men with hypertension. They were made to take a 40-minute walk everyday wherein the researchers measured their blood pressure after the brisk walk session, which is about 3 to 4 miles per hour walk. On the other hand, a U.S study, involving 14 obese patients who were already supposed to undergo weight loss surgery were made to simply take a brisk walk for 1 mile. Results were favorable as they were able to start a regular exercise routine that improved their cardiovascular health. Both of these resulted to the regularization of blood pressure of the people involved which is a measurement of less than 120/80 (Walking Helps Lower Blood Pressure, n. d.). Though walking is an exercise that could help all those who are experiencing hypertension, there are certain steps and techniques that should be applied in different cases of hypertension, including the difference in gender and age. Recent studies show that men have greater risk of high blood pressure than women until the age of 55. However, at the age of 75 and older, women are more prone to develop high blood pressure (Walking Helps Lower Blood Pressure, n. d.). This could be a fact attributed to the different inclinations of activities of women as compared to men at certain ages. We would notice that younger men tend to not be so conscious about their food intake though they indulge in an active lifestyle at their younger years which could be the cause of their early hypertension. On the other hand, women, though tend to be conscious about their food intake or just have an average capacity of food intake could develop hypertension at their later years because of the slowing of their metabolism brought about by their age and sedentary lifestyle. With this said, it is also very important to consult your doctor to give you a clear diagnosis of your specific case of hypertension for them to be able to suggest a certain diet, weight loss program, duration of walking exercise, and if necessary, a program of medication (Walking Helps Lower Blood Pressure, n. d.). This is because every person has different triggering factors that cause them to have high blood pressure. It could be one’s love for fatty food, inactive lifestyle, hereditary reasons and etc. Being knowledgeable about one’s specific condition would entail one to have a more effective battle against hypertension. With all these said, hypertension is really one of the illnesses that could be tagged as today’s “silent killer”. Therefore, it is important to fight the disease through a 360 degrees change in one’ ...Download file to see next pagesRead More
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