Weight management -Health Assessment Project - Essay Example

This report, therefore, facilitates a very clear understanding of the above concept and the relevance it has in health education and practice. The concept of self-efficacy is examined with its relationship with maintaining health status and practice. The review focusses mainly on weight control and exercise behaviours. The maintenance progress is highlighted for the given period through self-efficacy and experimental manipulations. Various methods are required to modify the health practices diverging from all sources (Hsu &Blandford, 2014).

Too much consumption of high calories food contents and without regular checkups results into conditions like obesity. This is because these foods for instance, junky foods may have more fat contents and, as a consequence, many fats get deposited in the adipose layers of the body and results in weight increase. Genetically modified foods have been proven to contain many chemicals and therefore are harmful to the health of a person. As a result of it, apart from resulting in obesity, diseases like cancer come in (Zunker et al., 2011). The prevalence of this condition spreads from any person regardless of age, sex or even occupation.

When nutritional balance is not observed and maintained in the body, adverse effects like obesity comes on board. Energy balance should be retained at all times as this maintains proper basal metabolic rate which checks up the energy balance of a person (Lytle et al., 2014). The benefits of managing weight include good health free of non-communicable diseases. Good practices like regular exercises are vital to maintaining this management and, as a result, the body is well maintained through consistent burning of extra calories.

Moreover, when a person maintains good lifestyle through eating what is required then lifespan is increased. More chemicals are in foods that are genetically modified and therefore knowing what is to be eaten should be