Nutrition critical article - Research Paper Example

Patients are advised to increase the consumption of carotenoids by eating more cruciferous vegetables that includes cauliflower, broccoli, cabbage, and kale. Thirdly, the author notes omega-3 fatty acids found in Salmon, cod, halibut, haddock, and sardines slow down the increase of breast cancer cells and reduces the progression of breast tumors. Fourthly, beans and whole grains are said to be rich in fiber, which boost expectancy due to reduced mortality in breast cancer patients. Even as Gilbert highlights the nutritional values of these foods, she warns of consequences of eating excessive fatty foods as they can lead to weight gain, which is also a precursor of other health complications.

She further advices such patients to include exercise to their healthy living programs. Gilbert has her educational background in marriage and family therapy having studied psychology. Since the author is a breast cancer survivor, she has gone through various treatment procedures that helped her overcome the disease. To further the credibility of her article, Gilbert cites several people and studies conducted in the area of breast cancer. For example, she relies on information from Doctor Alison Estabrook who is the chief of breast surgery and the director of the Breast Center.

For the nutritional benefits of the different foods, the author finds authority in citation of Doctor Barry Boyd, who created the integrative medicine program at Greenwich Hospital-Yale Health Systems and is the director of nutritional oncology. Additionally, Gilbert relies on different journals in the field of nutrition and cancer disease including the American Journal of Clinical Nutrition, Asian Pacific Journal of Cancer Prevention, The American Cancer Society and Cancer Epidemiology, Biomarkers & Prevention.

These journals are a good source for information presented which makes the authors claims reliable. Therefore, the person’s and materials