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3 Day Diet & Activity Assignment - Essay Example

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Summary
If you wanted to reduce your intake of added sugars, especially if you need to watch your total calorie intake to maintain an appropriate weight, what three types of foods might you limit in the future? List and discuss 5 foods.
1. Multiply your total grams of fat by 9…
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3 Day Diet & Activity Assignment
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3 Day Diet & Activity Assignment

Download file to see previous pages... Now multiply this number by 100. The final result gives the percentage of energy one consumed from saturated fat.
5. If you answer “YES” to the following questions, your risk for developing cardiovascular disease is increased. Decide today how you could modify your diet and lifestyle, if necessary, to reduce your risk.
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1. Do you average at least 20 minutes of sun exposure per day to at least your hands and face to get vitamin D, or do you drink vitamin D-fortified milk regularly? No. I drink vitamin D fortified milk more ...Download file to see next pagesRead More
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