Six Quick Tips to Get More from Your Workouts - Essay Example

Monitoring of rest periods and performance of dynamic and isometric exercises are also important as rest restores energy reserves and exercises prevent plateauing of fitness. In addition, listening to music and adjusting the order of compound exercises is important as it kicks starts stalled progress and shifts around fatigue, while the music helps in focusing.

The article talks about renewing progress towards fitness and the means through which stalling can be prevented. The article talks of the different causes of plateauing in fitness and achievement of exercise goals such as a fixed routine and rigidity in following only one routine in cardio. As a result, the article aims at resuming the achievement of physical goals in fitness by offering advice and new ways through which one can improve his or her workout and squeeze more from them. It also aims at having individuals follow improved means of working out for improved results in fitness by offering information on the benefits of certain suggested changes.

The appeal of the author is quite convincing, especially with the information that is presented throughout the article with a sense of authority. This can be seen especially in the application and monitoring of rest periods, where the author advises the persons working out to follow certain principles. As a result, the principles show a strong sense of comprehension in the issue of working and all that affects it in terms of rebuilding energy and fat loss. The appeal to the audience shows honesty following the presence of vested interests in the wellbeing of the audience y mentioning the audience on a first-person basis. The use of loos shows how knowledgeable the author is in the topic as the article features plenty of informative cues that aim at bettering the form and work out of any interest in reading the article.

The target audience in this article is all persons that work out, in general, and for the details, it focuses on anyone preventing a tolerance to his or her routine. It also focuses on persons new to working out and those that would not want to plateau as soon as they commence by following conventional workout techniques, but rather spice them up for improved results.

Despite its high state of information and overt target group, the article could use some authoritative sources of information such as studies. These are to help improve the appeal towards the audience in terms of truthfulness and authority in the topic. It is because of this that the article is inconclusive and remains appealing, but not satisfactorily authoritative for any workout fanatic, which explains why they are not the target group.