Optimal Muscle Training - Coursework Example

The client is a complete beginner to exercise and has not attended any fitness program before. In addition, the client possesses an active lifestyle with a high intake of junk food. No cardiorespiratory diseases or blood sugar abnormalities were identified to relate to the family history of the client. The client’s secondary motive is to remain fit and healthy. On the other hand, the primary goal of the client is to become a basketball player. Detailed information about the client has been presented below in a tabular format.

 In this regard, certain qualities are extremely important for basketball players to acquire a competitive edge over their opponents. Speed, agility, and quick recovery are a few major fitness components that are essential for developing the performance of the individual players as well as a team.

On each exercise, 20-30 sec work will be performed with 20-40sec recovery after the completion of each exercise.

At the same time, warm up before starting exercise and cooling down after exercise will also be performed. The following exercise circuit has been set up for conducting a resistance-based circuit so that fellow students work in each body part. The session is divided into terms of exercise activities that include ‘100 Rep Squat x Body Weight’, ‘Hamstring exercise’, ‘Triple Set’,’ Sordid Six’ and ‘Leg Press Strip Set’.

Duration

Each exercise will be performed for 20-30sec and the students will be allocated with 20-40sec recovery after each exercise. In addition, warm-up and cool-down will be performed before starting and after completing the exercise.1. List and describe two common misconceptions regarding resistance training. The two common misconceptions regarding resistance training include stunt growth and Lymphedema prevention. In this regard, the first misconception provides a viewpoint that resistance training impedes the growth of children. Nevertheless, there has been no evidence validating this myth. Another common misconception regarding resistance training is that it prevents lymphedema and women with ‘lymphedema’ should engage in this type of training (Schmitz, n.d.).

2. List two common injuries that could prevent clients from participating in an exercise program.
• Muscle or soft tissue injury
• Back injury

3. List three signs of overtraining.
• Chronic Fatigue
• Regular Illness
• Increased irritability

4. List two strategies to overcome overtraining.
• Sleep and Rest
• Nutritional Diet