StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Jovita Critical Self-Analysis Paper - Essay Example

Comments (0) Cite this document
Summary
With the exercise program, I had planned to reduce weight and be able to trim as many fats as possible around the cheek area and especially…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97% of users find it useful
Jovita Critical Self-Analysis Paper
Read TextPreview

Extract of sample "Jovita Critical Self-Analysis Paper"

Critical Self-Analysis At the start of the semester, I thought about setting the typical goals for which I have paidserious concern in a couple of years now. With the exercise program, I had planned to reduce weight and be able to trim as many fats as possible around the cheek area and especially those contained in my oozing belly. This being the chief goal, I had aimed as well to monitor my attitude and discipline in the process so as to figure the level of priority I could be capable of treating a fitness routine. Wanting to focus on physical workout, I did not consider regulating my diet on food, thinking this idea would establish proper balance to achieve a sound state of mind and emotion while sustaining the right amount of energy with flexible food alternatives in the course of slimming.
Charting the progress of my schemed activities, it was apparently struggling to handle a situation when some unfinished corporate / school work had to use up my workout schedule entirely or in part at least. So my tendency would be either to mix and alternate between the two or give up wholly and sacrificially on the workout if there was no good excuse to leave a bulk of tasks under emergency unaccomplished. Moreover, I noticed that when I got overstressed at work, I normally felt discouraged to exercise even after taking a few whiles of relaxation and this lack of motivation to proceed with the regimen resulted into a number of skips which made me compensate for losses on other occasions. There emerged additional trouble as I unconsciously engaged myself in exercising compulsively during these times being inclined to necessitate doubling speed or increasing counts such as in performing sit-ups, jumping, treading, and push-ups. As a consequence, I became lethargic to an extent one time, feeling no appetite to carry out any further activities. On the other hand, since I managed to keep the program on a regular basis and completed routine sets with enough discipline and vigor, I could sense an elevated self-esteem and fulfillment knowing that I went through a great deal of time and effort to burn unwanted fats. I observed that a portion of my cheeks turned slender and a significant layer of fat was chiseled off my waistline. Indeed I lost pounds in desired quantities for such change has enabled me to wear some old slim pants and shirts again, confident that I need not have to buy new clothes or improvise style with clothing. Eventually, this implies more savings and financial flexibility on concerns for other aspects of living.
Overall, the exercise program did make an impact in my lifestyle within the semester as I gained enthusiasm in disciplining my mind and body to get accustomed to the physical training. I learned to contemplate on the essence of setting realistic goals and on how to keep track of the intended solution toward them based on physical fitness principles with regard to specificity, overload, and progression and the corresponding adjustments in time, frequency, and intensity thereof. Time management played a key role because I thought of working out on intervals I was certain to have initially taken appreciably calorific meals. To this point, I can attest to acquisition of positive mood and focus whether at home, work, or elsewhere and I suppose that these effects may be attributed to having developed cardiovascular endurance and abdominal strength with improved blood circulation during the exercise.
References
“The Principles of Physical Fitness.” Retrieved from http://www.angelfire.com/extreme4/fitnessprinciples/principles.html on December 23, 2011.
Waehner, Paige. “Setting Goals – Losing Fat.” About.com. Retrieved from http://exercise.about.com/cs/weightloss/a/exercisegoals_2.htm on December 27, 2011.
“Compulsive Exercise: Are You Overdoing It?” WebMD. Retrieved from http://teens.webmd.com/compulsive-exercise on December 30, 2011. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Jovita Critical Self-Analysis Paper Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
Jovita Critical Self-Analysis Paper Essay Example | Topics and Well Written Essays - 500 words. Retrieved from https://studentshare.org/miscellaneous/1587049-jovita-critical-self-analysis-paper
(Jovita Critical Self-Analysis Paper Essay Example | Topics and Well Written Essays - 500 Words)
Jovita Critical Self-Analysis Paper Essay Example | Topics and Well Written Essays - 500 Words. https://studentshare.org/miscellaneous/1587049-jovita-critical-self-analysis-paper.
“Jovita Critical Self-Analysis Paper Essay Example | Topics and Well Written Essays - 500 Words”, n.d. https://studentshare.org/miscellaneous/1587049-jovita-critical-self-analysis-paper.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document

CHECK THESE SAMPLES OF Jovita Critical Self-Analysis Paper

Critical Analysis Research Paper

...? ‘Desiree’s Baby Critical Analysis The story ‘Desiree’s Baby’ by Kate Chopin is one that succeeds in showing the problems associated with racism. Evidently, the writer manages to convey the sufferings and pain associated with being a black or a mulatto in the society. However, in the effort to portray the issue, the story goes defective in many places in technical subtitles. The most important one is that Armand - the male figure - is presented as a selfish, foolish, villain who changes his colors every now and then, and the female figures are presented as angels came down to earth who are so virtuous that they fail to understand the problem of race and color that existed in society. The first issue...
3 Pages(750 words)Research Paper

Critical Analysis Paper

... Task Critical Analysis Paper on Airline Safety Rules Background The aviation industry is a volatile destination to intense terrorism activities all over the world. Rules and regulations that govern this are designed to ensure that the safety of passengers and the civil aviation members of staff are guaranteed. This is with the intention of curbing such a trend. This was attributable to the wave of air accidents that have been occurring across the globe. In the month of September, the year 1909, an airship belonging to the French Army crashed over Avrilly, killing all its crewmembers (Taylor 6). The first casualty accident that killed the hugest number of people since the invention of the first aircraft occurred in December 1910... Task...
4 Pages(1000 words)Research Paper

Critical Analysis Paper

.... The question that is still left unanswered is why does the show continue to focus on the stereotypes For me it seemed as if they have settled the milieu on the common stereotypes as mentioned above. Had they tried to change path and played on the unfamiliar, people couldn't have related to what the kids would say. The show will no longer be one of the top rating shows on Philippine channel. It is clear that this paper aims to critic and somehow looks for a solution on the dilemma being faced by the show. Yes, in one way or another, it is through the stereotypes that the show caught the attention of the masses, the children specifically and their parents. The same reason why no matter how the...
5 Pages(1250 words)Essay

Self-Analysis Paper

...RUNNING HEAD: Self-Analysis Paper Self-Analysis Paper: Rationale for the Pursuit of Counseling Degree and Practical Applications BY YOU YOUR ACADEMICORGANIZATION HERE YOUR TUTOR HERE DATE HERE Self-Analysis Paper Rationale for Pursuit of Counseling Degree One of the most common responses from individuals pursuing a counseling degree likely involves the desire to help people and make a difference. These goals are highly important as the very nature of counseling is to help others to adjust to difficult life situations or to simply achieve the maximum potential possible in personal...
10 Pages(2500 words)Essay

Coursework

8 Pages(2000 words)Essay

Critical Analysis Paper

... The Masholu Parkway by Matthew Daub Introduction “Masholu Parkway” a water color painting by Matthew Daubis one of the artistic works displaying a range of elements of art and the principles of design applicable in the art of painting. This paper will focus on the formal, contextual and the conceptual characteristics of the painting of the Masholu Parkway by Matthew Daub. The painting in its visible form displays an infrastructural development especially the Masholu Parkway, which exhibits a multi-lane highway. Along the highway are a number of vehicles moving in opposite directions in different lanes. Along the kerbs and spaces in between the lines are trees and at some points are there are some overhead street lighting lamps... The Masholu ...
5 Pages(1250 words)Essay

Self Analysis Paper

..., where male values and conduct are seen as more valuable than female ones (Brescoll, 2011, p.625). Another gender stereotype is rejecting femininity. I do not act submissive to male managers or subordinates. Instead, I assert my power through showing rationality in my thinking and presentation of evidence, sometimes to the point of avoiding the showing of emotions that is considered as feminine. Three actions that I would like to take to improve my role in the workplace are self-criticism of my fear of losing power by becoming a gender-balanced manager, change in management mindset through changing my communication style, and improvement in gender sensitivity by promoting gender-awareness seminars in my...
2 Pages(500 words)Essay

Critical Analysis Paper

...of the Political Science of the Concerned Teacher 8 April Critical Analysis Paper It is a fact that within the next five yearsthe Chinese economy is poised to emerge as one of the major world economies. The other Asian giants like India are also set to register major economic gains. Many other salient world powers like Iran, Argentina, and Russia will be able to evince a major role in the emerging world order. The thing that needs to be understood is that this marked shift in the economic power will also lead to salient ideological changes in the world politics, as the emerging economies will begin to exert a major role in the world politics and economy. Many of the major poles in this...
5 Pages(1250 words)Assignment

Women,crime and criminal justice

8 Pages(2000 words)Assignment

Critical Self-Analysis Paper

...of Analysis of Personal Workout Program My personal workout program was designed to enable me to lead a healthy lifestyle. In an age where many deaths occur due to sedentary lifestyles that can morph into health problems (Hoeger and Hoeger 2012), I did not wish to leave any room for such issues. Following the workouts, I do feel tired, but I feel increased energy levels throughout the day. The program has enabled me to understand the demerits of eating beyond my calorific requirements and also in instilling in me an understanding of my personal requirements, required for the energy-balancing equation. I have been able to be more careful about the equation between the amount of calories I consume and the amount I spend...
2 Pages(500 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Jovita Critical Self-Analysis Paper for FREE!

Contact Us