In What Conditions People More Enjoy Lives - Research Paper Example

In what conditions people more enjoy lives Introduction Life is the most important that somebody has got in this life. It all begins when one is born and ends at death. Enjoying life is living happy life and for one to achieve fruitful life one has to be happy and it keeps one motivated to succumb to all the challenges and difficulties in life. Enjoying life will help somebody so much to fight depression and other things related to it. For one to enjoy life there has to be some of the things that one has to observe in life. There are conditions that need to be met in order to achieve that enjoyable life that each and every person yearns for. For one to enjoy life it has to come from the mental, emotional and the physical life. One has to work towards knowing himself or herself in those three areas. The three are the key to a god life that is enjoyable (Kushi, 2007) Time is also very important in life. One has to try his or her level best to get some time that he or she exercises an enjoyable life. One should avoid overworking and create time for enjoyment. Hard work without play makes jack a dull boy this proverb should make should be applied to those people who overwork themselves. Life becomes what you make it. For one to enjoy life the individual has to know what makes him or her happy because happiness goes hand in hand with enjoyment. Here are the conditions that one has to meet in order achieve an enjoyable life: Research questions The characteristics of enjoying life come in as the thing or the conditions we should meet in order to be healthy. They are having a good mental condition, having a good emotional life and lastly having a good physical life. These three conditions affect the enjoyment of life of somebody. It requires one to work hard to maintain them. Lack of any of the three makes life so hard. In details one can say that in order for life to be enjoyable one has to prevent oneself from all the things that are related to stress, unhealthy eating and overworking one self. These are just a few of those things that one has to put in place in order to have an enjoyable life. Review of literature Here are the conditions that one has to meet in order achieve an enjoyable life: One needs to work on the emotional well-being which is fundamental thing towards achieving an enjoyable life. One has to start with the basics of identifying the things that one needs in order to be happy. Firstly one has to identify a pet that he likes most or one that interests him most. Owning a pet will help one to have companionship and it’s a way of getting entertained. The owning has been identified to have very many importance’s among them is that it helps cub health problems such as heart diseases and blood pressure (Richard, 2000)The pet will make u have time to learn how to nurture them and that makes one have particular feelings toward the pet and having that sense of being responsible. By that one will be trying to make his or her life enjoyable without noticing. Music is also a way that one could make one be able to achieve his or her emotions. It creates a mind of imaginations and these acts a stress remover. Music plays a major role towards getting good or stable emotions. Music makes one to attain a better self-esteem and also helps one to fight the spirit of loneliness. One will have that feeling that he or she is not isolated. It makes one feel empowered and enables one to view life in other dimensions even when life becomes hard for an individual. The other step towards working on the emotional life to achieve an enjoyable life is making sure that one starts the day with a smile. One has to work on this because it is very important when it comes to the emotions. Facial expression influences the mood of a person since it is the one which explains to the other people how one feels. The happy face that one puts in the morning is an encouragement throughout the day and it keeps one in good mood for the whole day. The other step on how to work on the emotions of a person to create an enjoyable life is by going for break. This is very essential for one to have an enjoyable life. One should take a break and not just a break to stay in the house. One is required to take a break to visit new places and spend time with family or friends in such occasions. A vacation would be so helpful and help one be stable emotionally and also it helps one to appreciate himself after being engaged in a lot of things for some time. This brings forth relaxation which is also important in order for one to be happy and enjoy life (John, 2009) The people that one associates with are very important when it comes to determining the life of a person and it affects the happiness that brings enjoyment in life. The saying goes that the birds of the same feather flock together meaning that friends have got a way that they influence each other in one way or the other. When making selections on the friends that the people associate with we should be cautious and make the right decision towards that since friends will always be there either to spice or ruin your life. When associating with friends make sure that you hang out with friends who are positive thinkers, those with good thoughts about life and still they should be able to inspire you. Life becomes better when you go and meet with old friends that you haven’t met in a long time and that makes one feel more better recalling good times that happened in the past with such people is such a good experience (John, 2009). If one is unable to reach such people one can even choose to give them a call. Friends play also other major parts in the life of a person. They help one to make decisions on certain matters and they comfort somebody when in a bad emotion. The right friends help us to live to achieve a good life that is full of enjoyment (Lance 2012). The next condition towards achieving a good enjoyable life is mental stability. For one to enjoy life one has to avoid stress. Stress doesn’t come alone but also gets accompanied by other diseases. It affects the immune system and you will find that one can end up losing weight due to this. Once one has come to realize that he or she has got stress, one should try and come up with ways that fight the stress. When the situation gets to the extreme one should seek medical attention. If it is stress that cannot be taken away easily on needs to come up with ways that can solve the stress. One can also take a sporting activity as a way of reducing or fighting stress. Also reading books as well might help to solve this situation. Stress is mental related and if not dealt with it would make one not to be able to enjoy life so it is a limitation toward enjoying life. For one to enjoy life one has to be stress free. Another condition towards having a good enjoyable life is by accepting to learn new things in life now and then. One should try to attend fun classes and also associate with people from other cultures in order to get to know their way of doing things. This is very important since in life no one is an island and in order for one to have an easy life without stress one has to associate with other people. Good association with people from other races doesn’t just come automatically but one has to go an extra mile to get to understand them. For one to be happy in life as it has been said before should start from the mind and so another thing that would help one to achieve that is by having a hobby. Hobbies are so many from swimming, reading, travelling among others. One should get to know the hobby that interests him or her most. The hobbies help one to take away boredom and one is able to enjoy life besides the normal routine of working hard at somebody’s work place (John, 2009) The last condition for one to be happy is working on the physical aspect in life. The physical aspect in life involves other aspects. One of those aspects that matter for one to be happy is ensuring the immune system of the individual should be stable and hard to be infected by diseases. When one is happy one is able to attend to his or her duties in a jovial mood without any complications. One should try out healthy living since it does matter a lot and it reduces the rate of one been attacked by diseases. Eating healthily makes one to have healthy life without many complications. The body as a whole is important and so healthy living will make one enjoy life without complications. Exercising is part of the physical health of a person and it makes one to be flexible. It also helps to take away stress and loneliness from an individual. One taking a good sleep also helps one to stay healthy and make somebody to make sound decisions on matters in life. Specialists say that enough sleep is important in life and it helps in the thinking of and making decisions (Stephen 1995). It is not easy to maintain this life and it needs a lot of sacrifice to achieve them. However we are asked to try and achieve at least half of those conditions that have been discussed. The author says that these conditions are very much possible to follow. When one is living an enjoyable life it leads to many successes and one also gets a lot of benefits from these. One gets to be healthy and gains a lot of skills and they allow somebody to achieve very much positivity. When one is able to achieve the entire conditions one’s life becomes easier and full of enjoyment (Lance, 2012). Academic references Stephen, R, Covey. (1995). the7 Habits of Highly Effective People: Powerful Lessons in Personal Change. New York: Simon and Schuster. Copyright. Richard, P, Linda, E (2000). Critical Thinking: Tools for Taking Charge of Your Professional And Personal Life. New York: FT Press. Copyright John D. (2009). Downshifting: How to Work Less and Enjoy More. New York: Berret-Koehler Publishers.Copyright. Lance W. (2012). How to Enjoy Life. New York: Xulon Press. Copyright Kushi, E (2007) Secrets to Enjoying Life. New York: Iuniverse. Copyright Methodology This is how I came up with my data in the research paper. I had to go through several encyclopedias related to the subject. On the internet I had to open few websites that had information on the same matter. I also asked my friends about the subject and gained some knowledge from them. I also reviewed my course work and went through few text books to get information about that matter. Application of theoretical framework Symbolic interaction Theory The writer (2009) has based his ideas upon uniting the people and making sure that they live in a good environment where they are happy and satisfied. The article explains and touches more on the human beings and the efforts that they put in place to make sure that they are happy in life. The article also does touch on the social behaviors that one develops through the analysis of the society. There is also the issue of the human development which is very important in the day to day life. George Herbert Mead says that the sociological perspective can come to be departure which brings about the human consciousness. The human consciousness is very important. The writer brings in the works of mead as in the “mind, mead and mental behaviorism,” the writer tries to put it clear that the human interaction and the mental behaviorism is very important to the society and in order to have life full of enjoyment. Sociological paradigms Macro Analysis The society comprises of different types of people and how one relates to the other person is important to the life that one will get since a good society makes the world a good place. The people who are around someone will influence the life of somebody. Everybody hopes for a good life. In life everybody needs to live a happy life out of all the stress. The society needs one to be stable and what makes the society balance is the effort that we put in place. Macro Analysis For the people who live a hard life that they are not able to sustain themselves it becomes harder for them to be happy. But then happiness should not be affected by this but when one lacks important resources in the community it becomes hard to live an enjoyable life. The rich continue to be rich by oppressing the poor. The wealthy groups thrive in the society because of their influence. The government’s job is to help make all the people equal according to the law. Micro Analysis Each and every individual has got a role that he or she plays in the community. We cannot live without each other. No one can stay independent without needing the other. The social interaction has got very many impacts to the society since it improves the relation that is there between people. Most of the people get their behavior depending on the people they closely associate with. It is said birds of the same feather flock together. For the government it is involved in the interest of the people and fights poverty and make sure the economy and environment are at a good status. Policy and prevention implications of social process theory The social-control theory emphasizes much on the self-control and as the author has said many people should be sure of the people they relate with to have a better life. The theory was from mead and shabutani. Reality theory This is the theory that talks about socialization as earlier said by the author. Berger and luckmann said that an individual is not born a member of the society. This is very important since one should base his or her life using such a perspective. Theories of emotions These theories dwell much on the life emotional life where one is asked to prevent the emotions that come over since emotions affect the life that one has in the community and at times leads to desperation. Personality theories These theories consist of the behavioral theories that say that personalization is as result of interaction between the individual and the environment. The biological theory says personality is as a result of genetics. Theory of impression The concise description theory talks much about the impression ad how to manage it. The theory originated from Goofman (1959). It explains how to defend, maintain and create the social identities.it explains the motivations that are behind the human interactions and performances. Discussion What has been discussed above is very important context that would help someone to change his or her lifestyle from being bad to good and from good to best. We have stated the three fundamental conditions for one to be able to enjoy life. This article has been based on mental, emotional and physical life. The topic that was given is wider and also has got other contents that have not been covered here so it needs thorough research since it is a broad topic. We find out that living an enjoyable life should be a priority to everybody since happiness comes with many things. When one is happy he or she is able to perform many tasks without any problems. An enjoyable life also makes one to be positive minded and be able to deal with many challenges that come our way in life. Life is not easy when one is full of stress and we have discussed the results of stress. We have also touched on healthy eating that will facilitate good health. Good health means one will be able to enjoy life without any complications. We have also reviewed about the company that an individual associates with and the results of bad company. Conclusion For one to enjoy life one should try and work on the mental, physical and emotional conditions of life. Life is so important and is short at the same time so what one should do is to enjoy life to the fullest because no one knows the d –day to be out of the world. Life is also precious so when one is enjoying life one should be cautious and enjoy life in a positive way. Every person should take it as a challenge and adopt good and balanced diet to have a good health and this should be the first step and this leads to one being free from being infected with diseases that are related with bad eating habits. This will lead to a good life without difficulties so one will be able to live a happy life as far a one is health. All that should matter in this world is the happiness of an individual. Hypothesis If we adopt those simple strategies then there will be no challenges in life and that will lead to the enjoyment of life. Suggestions The best thing that one would do is to take care of one’s life in the right manner and take care of the mental, emotional and physical life. Reference Lance W. (2012).How to Enjoy Life. New York: Xulon Press. Copyright Read More