Stress and Academic Stress - Essay Example

Stress & Academic Stress Since few decades, there has been significant advancement in the field of information and technology that has made human lives easier; however, at the same time, complex and stressful. Today, humans have become almost robots that are working day and night to achieve success, money, fame, etc in the society. Although this race of success has brought the human society in the 21st century, however, individuals are now confronting huge levels of stress every day. Let it be a businessperson, a teacher, a sportsman, or even a student, everybody is facing severe stressful events that have inclined experts to consider stress as one of the major causes of deaths globally, as nowadays, stress is resulting in high blood pressure, headache, mental disorder, etc.

In the result, a huge number of researchers are now putting efforts to analyze different factors of stress, in order to implicate their solutions to deal effectively with it. It is observation that youth or specifically, students are becoming the foremost victims of this phenomenon. Psychologists (Peffer, pp. 51-57) believe that extra load of studies and pressure of examinations has been some of the significant factors that put students in stress during their academic lives. In contrary to the motive of education, today’s students are endeavoring to acquire education to get good marks or grades in the examination that will ensure their job in the market.

This pressure of failure and losing chances of getting a good job has resulted in experts to focus more on students. Nowadays, many organizations are offering stress therapies to young individuals that may help them in managing effectively with the stress. However, besides therapies, I believe that study techniques play a crucial role in the phenomenon of stress, and a student can avoid or reduce stress levels by planning and applying study schedules prior to examinations. It is an understanding that students usually do not study on daily basis, and examination schedules only bring them to the study tables that automatically showers a huge list of topics and subjects that becomes the cause of stress.

In this regard, proper planning for studying surely makes a huge difference, and is beneficial in avoiding any effects of academic stress. In brief, water is another source that helps in dealing with stressors effectively. Thus, heavy intake of water during the whole day is another efficient way of staying healthier, and away from stress. In addition to study techniques, experts have identified and introduced four A’s that are very beneficial in managing stress, especially during academic period of life.

These four As are avoid, alter, adapt, and lastly, accept (Gregson & Graves, pp. 29-44) that can be understandable from an instance. During the academic life, a student confronts various situations that cause stress, and thus, the first two As focus on the situations. Simply, a student must put some efforts to identify situations that cause stress, and then, plan his schedule in a way that can help in avoiding or altering the situations. However, it is always not possible to alter the situations, and therefore, the last two As come forward to facilitate in such unalterable situations.

From this aspect, if not possible, students should put efforts to change their own reactions rather than situations that can be the best possible way to deal with the stressors in the healthier manner.Works Cited Gregson, Susan R., Graves, Bonnie. Stress Management, Capstone Press, 2000.Peffer, Cynthia R. Severe stress, and mental disturbance in children. American Psychiatric Pub, 1996.