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Management Essay : INDIVIDUAL STRESS AUDIT Table of Contents Introduction 3 List of My Stressful Situations 4 Events 4 Situations 4 Responsibilities 4 Pressures 4 Others 5 Signs and Symptoms of Stress 5 The Stress I Handled Well 5 Eustress and Distress 6 Ways of Managing stress 6 References 8 INDIVIDUAL STRESS AUDIT Introduction The aim of this narrative essay is to describe my personal experiences related to stress and various stressful situations…
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Download file to see previous pages has been compiled, those which I feel are potentially stressful in my life at present. I have also described the situation, which I actually currently experience as stressful. I have also described the stressful situation, which I handle well and which is not stressful any more now. I have also described the signs and symptoms of the stress I personally experience currently and the ways in which I presently attempt to manage my stress and the successful situations.  Accroding to LeFevre, Matheny and Kolt (2003), adverse situations or adverse influences make people respond differently and the response of the people can be described as a set of psychological and physical behaviour, which is called “stress”. They further added that the adverse situation or the adverse influence is an external force is called ‘stressor’ which acts on a person. De Charms (1968) defined stress as the psychological and physical changes in an individual due to external forces. List of My Stressful Situations I wonder if there is any person who does not have any stressful situation in his/ her life. ...
The selection committee of my university didn’t select me for the football team this year for my poor performance in the selection match 3. My father divorced my mother for another woman 4. My sister is dating with a boy whom I hate the most Situations 1. My roommate is a careless and fussy boy and he always keeps the room dirty and untidy 2. My friends and my girlfriend are angry with me as I am not able to give them adequate time since I am terribly occupied with my studies 3. My mother is broken after my father left and she is all alone at home. I need to meet her but I don’t have time Responsibilities 1. I have to score good grades in my finals so that I get a good job at the soonest 2. I have to earn my for myself and my mother and sister as there is no earning member in my family after my father 3. I have to buy a gift for my girlfriend as her birthday is close Pressures 1. I have the dual responsibility of scoring good grades and earning for my studies and livelihood 2. I have to finish the project within two days which I have not started yet and I have a scarcity of time. 3. I need a good job as soon as possible but I need to pursue some professional courses for which I neither have time nor money Others 1. I am a very average looking person with a lean physique and with no charms in my personality and I hardly influence others 2. I am very shy and introvert Signs and Symptoms of Stress Above mentioned events, situations, responsibilities, pressures, etc. are quite stressful for me and they have affected me tremendously and I noticed many physical and psychological signs and symptoms when I am under stress. Most of the time I suffer from headaches and constipation and my mouth dries when I think about my stresses. ...Download file to see next pagesRead More
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