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Human Nutrition - Essay Example

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In other words, the recorded one day’s protein intake was more than twice of what is within an acceptable range for a person my height, weight, and…
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Human Nutrition
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Human Nutrition Running Head: HUMAN NUTRITION Human Nutrition in APA Style of School or Human Nutrition 2 When comparing with the recommendation of the CNPP, my recorded protein intake was more than double the recommended amount. In other words, the recorded one day’s protein intake was more than twice of what is within an acceptable range for a person my height, weight, and size. I took in too much protein. Forty-six grams of protein is my daily recommended amount yet my intake was 97 grams. In order to help reduce the protein intake, I can consume more milk and/or milk products such as yogurt as I need more calcium. Milk does not contain as much protein as meat. I can also reduce the amount of meat that I consume by eating less portions of it. I can also eat more beans and legumes as they provide fiber and my daily intake of fiber is lower than it should be. These do not contain as much protein as meat. However, overall, my meat servings need to be smaller.
The foods in my recorded daily intake that contain protein are flan (which contains eggs and milk), scrambled eggs, sausages, and the ground beef in the taco salad and the soft taco supreme. The foods contain complete proteins as they are meat and animal products. Incomplete proteins come from beans and legumes and must be combined with other foods in order to provide complete proteins.
I was not surprised by the overabundance of protein that I consumed today as I usually do not eat fast food on a normal basis. Today consisted of extra special events; therefore, I was on the go. I knew that the processed and junk food eating would contribute to a high fat, high protein intake. I will go back to my usual intake tomorrow as I will go back to my normal schedule.
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Consuming too little protein can lead to anemia, which as defined by anemia (n.d.) is “a quantitative deficiency of the hemoglobin, often accompanied by a reduced number of red blood cells and causing pallor, weakness, and breathlessness.” Parts of the body that require more protein such as muscles and hair will start to weaken and even decrease if there is not enough protein. A decrease of lean body mass and muscle can lead to weakness and fatigue. Protein provides amino acids and is the building blocks of each cell in the human body. Too little protein means that the body cannot renew and repair its cells and itself.
Eating too much protein can cause you to gain weight as it does contain extra calories. Nelson (2002) reports, “So-called ketogenic diets can thrust your kidneys into overdrive in order to flush these ketones from your body. As your kidneys rid your body of these toxic ketones, you can lose a significant amount of water, which puts you at risk of dehydration, particularly if you exercise heavily. That water loss often shows up on the scale as weight loss. But along with losing water, you lose muscle mass and bone calcium. The dehydration also strains your kidneys and puts stress on your heart. And dehydration from a ketogenic diet can make you feel weak and dizzy, give you bad breath, or lead to other problems.”
My fiber intake was a little lower than recommended due to the consumption of refined carbohydrates in the soft tortilla and pancake that I had. An excessive amount of protein intake also kept me from eating enough fiber. There is no fiber in white flour products, which I ate too much of,
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and meat does not contain fiber. Fruits and vegetables contain the most fiber. Although I had an over abundance of these, I did not eat the ones that were high in fiber such as celery and apples. By consuming more broccoli, bran, whole wheat, grains, apricots, raisins, and such I can get more fiber in my daily intake. If I had to advise someone on the increase intake of fiber and decrease of protein, I would state that meat and meat products which are high in protein do not contain much fiber. I would recommend beans and legumes in order to get more fiber and also the amount of recommended protein as these foods are high in both protein and fiber. I did not practice what I would preach because today’s recorded intake did not contain beans and legumes.
By drinking fruit juices, a person decreases their fiber intake as the juices do not contain the pulp and parts of the fruit that contain fiber. If an individual eats an apple, they are getting fiber from the whole fruit. However, if they drink apple juice the fiber has been removed or has been processed until there is no fiber left. Drinking only fruit juices instead of consuming whole fruits increases a person’s caloric intake and decreases his or her fiber intake.

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Here is the food displayed on 11/6/2006
Select your serving sizes and specify how many servings you consumed for each. When you are done, click Save & Analyze to save your food entry information and to analyze your food intake. If you want to make more than one days food entry, click Return to Login to save a days food entry information and make another days food entry. For a record of todays food entry, click Print Food Record prior to saving food entry. To return to initial values, click Reset Values. To add or remove food items, click Enter Foods.
Top of Form
Foods Consumed
Select Serving Size
Number of
(Enter a number
(e.g. 1.5))
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Bottom of Form
Nutrient Intakes on 11/6/2006
Your Intake
Recommendation or
Acceptable Range
Food Energy/Total Calories (kcals)
Protein (gm)
Carbohydrate (gm)
Total Fiber (gm)
Total Fat (gm)
40.3 - 70.6
Saturated Fat (gm)
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