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Cognitive Behavioral Therapy - Essay Example

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All of us have some negative automatic thoughts every day but when we are depressed we tend to have lots more of them. If we have lots of these kinds of thoughts each day we could end up feeling depressed and once we are depressed, the negative automatic thoughts take over…
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Cognitive Behavioral Therapy

Download file to see previous pages... Moreover, antidepressants need to be used cautiously in children because one out of fifty children becomes more suicidal (Richard et al., 2006). Cognitive Behavioral Therapy (CBT) can be a very effective alternative to treat depression in long-term benefits. CBT helps identifying the negative automatic thoughts that may be leading to feelings of depression and helps us to come up with alternative ways of thinking that reduces the feelings of depression. It aims to influence dysfunctional emotions, behaviors and cognitions through a goal-oriented and systematic procedure by using a number of psychological techniques, behavioristic learning and cognitive psychology. This psychological therapy has been proved to help the people with depression and is based on the idea that how we feel is affected by the way we think and what we believe in. It helps people to see how their thoughts and behavior relate to their problems and how Behavioral Activation changes our behavior and emotional state.
Behavioral activation encourages patients to approach activities that they are avoiding and the patients are thus refocused on their goals and valued directions in life. There are many advantages of behavioral activation over traditional CBT for treating depression. ...
Cognitive restructuring advises to change such irrational beliefs and substitute more rational thoughts.
There are a number of theories and mechanisms about the usefulness and working of Behavior Activation. Most of the theories suggest that It gives our mind something else to think about - a different focus, and the patient finds pleasure and enjoyment in the activities. It helps us to feel less tired and take a different perspective on particular problems in our life. As a result of the Behavioral Activity, our thoughts become clearer and make good sense to do fun and pleasurable things which make us feel better.
Depression: Depression is a serious condition that affects how a person is able to function in his or her everyday life. It is characterized by the persistence of frustration, feelings of sadness and hopelessness, and feelings of having no control over life situations. The two most common types of depression are major depression and dysthymia (chronic depression). Less common are postpartum depression, psychotic depression, and seasonal affective disorder. It is a complex illness that is caused by multiple factors. Some environmental causes include emotional distress, a traumatic event, grief, physical or sexual abuse while biological causes include chemical imbalances of the brain, medical conditions and genetics. Stress can also exacerbate depression. Major depression and mania are two extremes of affective disorders which refer to a pathological change in mood state. Major depression is characterized by symptoms like sad mood, loss of interest and pleasure, low energy, worthlessness, guilt, psychomotor retardation or agitation, change ...Download file to see next pagesRead More
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