Intervention Paper on Exercise - Essay Example

She claimed that it has not been long since she was promoted, got stuck doing paper works and computer works. She felt left out as her friends in the office gather together during weekends, while she had to tackle take-home jobs. The program selected to address the feeling of "self-doubt" and lack of self-confidence on client is a daily exercise routine of 10 minute jogging around her front and backyard, 10 minute neck, arms and waist stretching, and five minute relaxation prior to her daily house and work routine.

The above Record shall see to it that the Physical Exercise Intervention must be done religiously as a daily routine necessary to ensure the validity and effectiveness of the procedure. Likewise, the following Table will serve as Satisfaction With Life Scale (SWLS) record that shall be answered on a daily basis by checking which applies for one week with the premise that each number is the equivalent of the list below: The SWLS, according to Diener et al (1985) is focused on assessing global life satisfaction independent of positive affect of loneliness.

It will show favorable psychometric properties including high temporal reliability. The SWLS scores correlate with other measures of subjective well-being and correlate predictably with some personality characteristics according to Diener et al (1985). Likewise, SWLS is also useful for most age groups in order to asses satisfaction with the client's life as a whole as "it assesses an individual's conscious evaluative judgment of his or her life by using the person's own criteria," (Diener, et al 1985).

Results:Within the one week period that the client has undergone the physical exercise mentioned above, there exists a relevant difference from the first day until the last day as may be referred to in Appendix. During the first day, the client was on an extremely low moment as may be perceived in her answers to the questions, mostly in the negative. Then, the answers moved on to the affirmative, until it reached its peak on the seventh day.Reference:Diener, E., Emmons, R., Larsen, J. & Griffin S. (1985). "The Satisfaction With life Scale.

" Journal of personality Assessment Vol 49 No 1. pp 71-75.Pavot, W. and Diener, E. (1993). "Review of the Satisfaction With Life Scale." Psychological Assessment Vol. 5. No 2. pp 164-172.Appendix:Day 1Statement1234567In most ways my life is close to my ideal.The conditions of my life are excellent.I am satisfied with my life.So far I have gotten the important things I want in life.If I could live my life over, I would change almost nothingDay 2Statement1234