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Low Glycemic Index Diet on Weight Loss - Essay Example

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For the past decade, there has been a global recognition of establishing and maintaining a healthy lifestyle. The quest for healthy living is often directly related to losing extra pounds and sustaining a normal weight. There has been a wide popularity of diet fads like the Atkins and South Beach which promise to trim off excess fat…
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Low Glycemic Index Diet on Weight Loss
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31 October 2006 Low Glycemic Index Diet on Weight Loss For the past decade, there has been a global recognition of establishing and maintaining a healthy lifestyle. The quest for healthy living is often directly related to losing extra pounds and sustaining a normal weight. There has been a wide popularity of diet fads like the Atkins and South Beach which promise to trim off excess fat. In line with this, a study conducted by Dr. Helle Hare-Bruun of the Copenhagen University Hospital and colleagues reveal that "staying away from simple carbohydrates and eating plenty of fiber may help women avoid packing pounds on as they get older" (Low Glycemic Index 1).
The aim of the study was to find the correlation between glycemic index and long run weight. Glycemic index is a parameter which measures the speed at which a food causes blood sugar or "glucose" to rise. It should be noted that food which gives a quick boost of energy like candies and white bread have high glycemic index while more complex carbohydrates which are relatively much slower to be converted into energy as classified with low glycemic index. With these purpose, the researchers evaluated 376 normal weight men and women which were followed up six years later.
The research reveals different results for men and women concluding that the effect of glycemic index diet is gender based. On women, high glycemic index is linked to "greater waist circumference, body weight, and percentage of body fat" (Low Glycemic Index 6). These results are even more pronounced on women who live sedentary lifestyles. However, these findings are not observed in men.
The study clearly reveals that consumption of a low glycemic index diet comprised of complex carbohydrates can be instrumental in preventing abdominal obesity in woe. It can also be deduced that diet induced obesity can be reduced by having an active lifestyle.
I strongly agree with the article. Having experienced dieting myself, I can say that complex carbohydrates and fiber are dieter's best friend. Complex carbohydrates like grains make you feel fuller longer preventing you from eating too much and too often. Fiber on the other hand, helps flush out waste and lower blood cholesterol. In my experience, I have shifted from the consumption of high fat food like white bread to grains like oats and rice. This has helped me a lot in reducing weight and having a leaner physique. I believe that if I maintain my low glycemic index diet, I will be able to stay fit and fight obesity.
Works Cited
"Low glycemic index diet may help women stay slim." American Journal of Nutrition. October 1, 2006 Read More
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