Low Glycemic Index Diet on Weight Loss - Essay Example

 With this purpose, the researchers evaluated 376 normal-weight men and women which were followed up six years later. The research reveals different results for men and women concluding that the effect of the glycemic index diet is gender-based. On women, the high glycemic index is linked to "greater waist circumference, body weight, and percentage of body fat" (Low Glycemic Index 6). These results are even more pronounced on women who live sedentary lifestyles. However, these findings are not observed in men.

The study clearly reveals that the consumption of a low glycemic index diet comprised of complex carbohydrates can be instrumental in preventing abdominal obesity in woe. It can also be deduced that diet-induced obesity can be reduced by having an active lifestyle.I strongly agree with the article. Having experienced dieting myself, I can say that complex carbohydrates and fiber are dieter's best friend. Complex carbohydrates like grains make you feel fuller longer preventing you from eating too much and too often.

Fiber, on the other hand, helps flush out waste and lower blood cholesterol. In my experience, I have shifted from the consumption of high-fat food like white bread to grains like oats and rice. This has helped me a lot in reducing weight and having a leaner physique. I believe that if I maintain my low glycemic index diet, I will be able to stay fit and fight obesity.