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Nutritional Evaluation of Kurt Manning - Essay Example

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Summary
Using a body composition machine the athletes body fat and lean tissue mass was calculated, the athlete laid down flat on the ground and two electrodes clipped onto the right foot and right hand the athletes age weight, height was entered in and then a current sent through the body to give the results below
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Nutritional Evaluation of Kurt Manning

Download file to see previous pages... 2400
447.72%
vitA (IU)
31263.4
5000
625.27%
vitC (mg)
263.9
45
586.44%
satF (g)
444.29
25.56
1738.22%
Chol (mg)
2781.14
300
927.05%
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Display individual nutrients for selections
Food 1
MARGARINE-SOFT-CORN(HYDR)
1::1 oz::28.35 grams
Food 2
CHOCOLATE FLAVOR BEVERAGE MIX
-POWDER
2.5::1 oz::70.875 grams
Food 3
BREAD-WHOLE-WHEAT-COMMERCIALLY PREPARED
2::1 oz::56.7 grams
Food 4
SPICES-THYME-GROUND
0.5::1 oz::14.175 grams
Food 5
SOUP-BEEF BROTH-BOUILLION
-&CONSOME-PREP W/EQ VOL WATER
-COMMERCIAL
2::1 oz::56.7 grams
Food 6
SPICES-PEPPER-BLACK
0.5::1 oz::14.175 grams
Food 7
SALT-TABLE
0.5::1 oz::14.175 grams
Food 8
SPICES-PEPPER-BLACK
0.5::1 oz::14.175 grams
Food 9
CUCUMBER-RAW
0.5::1 oz::14.175 grams
Food 10
ONIONS-SPRING (INCLUDES TOPS AND BULB)
-RAW
2::1 oz::56.7 grams
Food 11
TOMATOES-RED-RIPE-CKD
-STEWED
5::1 oz::141.75 grams
Food 12
LETTUCE-LOOSELEAF-RAW
3::1 oz::85.05 grams
Food 13
OIL-OLIVE-SALAD OR COOKING
2::1 oz::56.7 grams
Food 14
PEAS-GREEN-RAW
1::1 oz::28.35 grams
Food 15
WILD RICE-RAW
0::1 oz::0 grams
Food 16
CORN-SWEET-WHITE-CKD
-BOILED-DRAINED-W/SALT
0.5::1 oz::14.175 grams
Food 17
PIZZA HUT CAVATINI PASTA
5::1 oz::141.75 grams
Food 18
TOMATOES-RED-RIPE-CND
-WHOLE-REG PK
2::1 oz::56.7 grams
Food 19
BANANAS-RAW
1::1 oz::28.35 grams
Food 20
BANANAS-RAW
3::1 oz::85.05 grams
Food 21
SWEETS-SUGARS-BROWN
2::1 oz::56.7 grams
Food 22
ONIONS-RAW
0.5::1 oz::14.175 grams
Food 23
MILK-COW-LOW SODIUM-WHOLE
-PAST & RAW-FLUID
700::1 oz::19845 grams
Food 24
WATER-MUNICIPAL
3000::1 oz::85050 grams









FRIDAY

Personal Diet List

Food Item
Number of Servings
Serving Size
Total...
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According to Nat Version 2.0, Kurt Mannings energy expenditures are: 4780.2 kcal (Thursday), 4288.7 kcal (Friday), and 3377.8 kcal (Saturday). These are to be seen as against the daily energy expenditure of 2882.25 kcal provided in the instruction by the formula: 655 + (13.7 x W) + (5 x H) - (6.8 x A) 1.5 = 2882.25, W=Weight in kg H=Height in cm A=Age. The kcal mentioned under each day is relevant for the amount of time spent in the total activities comprising rest, inactivity, very light activity, light exercise, moderate exercise and heavy exercise.
The field of sports is now essentially dependent on fitness. For a person to achieve any degree of success, it is mandatory that he or she pay maximum attention to fitness, agility and dietary intake. ...Download file to see next pagesRead More
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