Contact Us
Sign In / Sign Up for FREE
Go to advanced search...

Joseph H Pilates - Essay Example

Comments (0) Cite this document
Born in 1880 in Mnchengladbach Germany to a Greek prize winning gymnast and a naturopath who thought that the only wan tto cure the body was to work with it, not with the use of artificial medicine and drugs. There is no doubt that the influence of his mother and father's jobs and views affects him as he grew up to eventually invent the exercises ands life style that he did.
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER95.8% of users find it useful
Joseph H Pilates
Read TextPreview

Extract of sample "Joseph H Pilates"

Born in 1880 in Mnchengladbach Germany to a Greek prize winning gymnast and a naturopath who thought that the only wan tto cure the body was to work with it, not with the use of artificial medicine and drugs. There is no doubt that the influence of his mother and father's jobs and views affects him as he grew up to eventually invent the exercises ands life style that he did.
When he was younger he suffered from many sicknesses an illnesses, and was often picked on by older children. Perhaps because of this, he decided to overcome all his ailments and eventually became skilled in yoga, gymnastics, martial arts, skiing, boxing, and even diving. By the age of 14 he was the penultimate model, and had even begun modeling for anatomy charts.
Eventually through the culmination of his own childhood and experiences, an idea began to grow in his mind. He eventually decided that everyone's modern lifestyle, bad posture, and inefficient breathing were the roots of poor health, and he would find a way to combat that effectively.
He then began work on what would become known as the Pilates Method. He created a series of various exercises that would help combat these evils. Ultimately "his answer to these problems was to design a unique series of vigorous physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function. He also invented a variety of machines, based on spring-resistance, which could be used to perform these exercises"( He would eventually include these spring Machines into ideas such as the Cadillac and the Universal reformer. Now all that lacked was a name for his new theory of mind, which Pilates would later call contrology.
The first people to embrace his methods of Body Contrlogy were dancing students. The hard life of dancing word down professionals, and they found that they would often injure themselves or be prone to sickness or muscle problems. They took kindly to his methods, and began including them.
Eventually, Pilates ideas and methodologies spread, until the point today where you can find studios and places teaching the beliefs of him all over the world. Today one can find Pilates studios almost anywhere, and his teachings have spread to books and a myriad of DVDs. Athletes all over the world have embraced his teachings, and even actors and business professionals all follow the teachings of Joseph H. Pilates today.
Works Cited: Read More
Cite this document
  • APA
  • MLA
(“Joseph H Pilates Essay Example | Topics and Well Written Essays - 500 words”, n.d.)
Retrieved from
(Joseph H Pilates Essay Example | Topics and Well Written Essays - 500 Words)
“Joseph H Pilates Essay Example | Topics and Well Written Essays - 500 Words”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document



...?Running head: HUMAN RESOURCE MANAGEMENT Human Resource Management Module: College: Human Resource Management 1. Organisations are moving towards a new level of competitiveness both internally and externally. In order to succeed there is need for the management to enhance efficiency in all departments primarily in Human Resources. The contemporary approach in HR management has been the increased role of the Line Managers. Line managers offer the first platform for employees to report back to the top management. This is the operational level whose performance directly affects success of a firm. Therefore, line managers’ position can be used to facilitate team work, higher performance, cohesive gap between the management... head: HUMAN RESOURCE ...
4 Pages(1000 words)Essay

Case H

...?A. The founders of the company decided to utilize a compensation and equity split strategy based on equality among partners. There were four founding partners. The four partners were making different salaries prior to starting the venture together. They had different job positions with different levels of responsibility. Due to the fact that the partners did know how to create a formula that could consider multiple variables such as credentials, salary, and experience they decided to used a simple equality formula. The formula was that everyone would be making $120,000 and that the equity would be shared equally among all partners. Before the venture the salaries of the partners were between $55,000 and $90,000. This means... The founders of ...
3 Pages(750 words)Case Study


...? Relationship between China and the United s of America Outline Introduction 2. History and Background 3. Economic Relationship 4. Political Relationship 5. Social Relationship 6. Conclusion Relationship between China and the United States of America Introduction The United States of America receives acclamation as one of the most powerful countries in the world with the ability to impose sanctions on various activities in different parts of the world in an effort to attain peaceful co-existence with each other. The country is a member of the Great 8 group composed of the most powerful countries. One other country in the Great 8 group is China considered one of the largest countries in the world with an upper hand in terms... Relationship...
6 Pages(1500 words)Research Paper

Joseph Stalin

... Life and Accomplishments of Joseph Stalin – A Critical Analysis Born to a cobbler father Vissarion Dzhugashvili and a religious mother Ekaterina in December of 1879, Joseph Stalin was birthed under the name Iosif Vissarionovich Dzhugashvili at Gori of Georgia as his place of birth. His father worked for village shop and shoe factory that enabled him to focus on his craftsmanship though Stalin’s dejected childhood is mostly attributed to him for the misery caused by frequent physical beatings of his son. Despite being a peasant woman, on the other hand, the mother of Stalin dreamed for him at teenage youth to aspire for priesthood so that she eventually sent him to a school of theology at Tpilisi (Tiflis) where he could study...
5 Pages(1250 words)Essay

Joseph Brant

Perhaps no Freemason who ever lived in America has been so condemned by some authors and praised by others as Joseph Brant, the powerful and influential Mohawk chief who sided with the British during the American Revolutionary War.Born at Cuyahoga Ohio Country on the banks of the Cuyahoga River, near present-day Akron, Ohio, during the hunting season when Mohawks travelled to the area, Brant was originally named Thayendanegea, which has possibilities of meaning two wagers (sticks) bound together for strength, or "he who places two bets." The parents of Joseph Brant were Mohawks whose home was at Canajoharie on the Mohawk River in New York. Brant, however, was born on the banks of the Ohio River in 1742 while his parents were on a...
10 Pages(2500 words)Essay

Joseph Beuys

...JOSEPH BEUYS Introduction Joseph Beuys, the German conceptual artist (1921-1986), whose notion of art can be related to a tradition of social idealism, believed that creative potential is universal and widening the domain of art is essential.“The isolated concept of art education must be done away with, and the artistic element must be embodied in every subject, whether it is our mother tongue, geography, mathematics or gymnastics” (Joseph Beuys, quoted in Harrison & Wood, 2003: 905). Art and design make a unique contribution to the aims of the national secondary school curriculum. The art programme provides opportunities to plan sequences of work, teaching approaches and learning outcomes that develop successful learners in all...
2 Pages(500 words)Essay


10 April Pilates Fitness is very important for good looks, good impression and physical activity. Fitness is a fundamental need of every individual in the contemporary age given the society has generally become quite looks-conscious. There is so much that every individual needs to accomplish in a very limited time, and the amount of physical activity involved cannot be achieved without fitness. Owing to the extremely busy schedule, people tend to look out for ways in which they can exercise without having to give it too much time. As a result, various styles of exercise have surfaced over the years. Fitness trends keep changing from one year to another. “Our fascination with self-improvement shows no signs of waning, and theres no...
2 Pages(500 words)Essay

Benefits of breathing in Pilates

... June 21, Pilates is a system of movements and exercises that focus on developing muscle strength to optimum and increasing flexibility. The exercises lengthen, strengthen and realign the body in a quest to improve endurance, control and power (Mama’s Health, Para. 1). It is composed of six original principles aimed at establishing and improving the quality of one’s work out; and includes alignment, breath, concentration, control, flow and stabilization. This paper will focus on the details involved in the breath principle of Pilates. It will also pay attention to the benefits of practicing Pilates. Breathing In Pilates exercises, breathing was conducted according to belief that having blood pumped to awaken all cells in the body and carry...
2 Pages(500 words)Term Paper


... How to Clean Lungs after Quitting Smoking HISTORY Leadership Slavery Politics Assassination President Colonization Hegemony Independence Loyalty Liberation Politicians JOBS Cooking Fishing Journalism Nursing Medicine Teaching Hairdressing Carpentry Weaving Sporting HABITS Drug abuse Smoking Drinking alcohol Stealing Robbery Sleeping Eating Crying Bullying Sagging How to Clean Lungs after Quitting Smoking Everyday smokers always subject their lungs to scarring. This is an effect of smoking that come as a result of long term exposure of the cigarette smoke. This leads to reduced oxygen supply to the body tissues. There are many ways that affected people can naturally detoxify their lungs and live a healthy life after quitting... How to Clean...
2 Pages(500 words)Assignment


...The video lesson describes the concept of free cash flow (Youtube, . To understand the concept one must ask what is the company discretionary cash flow each year. Discretionary cash flow means after paying for expenses for the business and paying working capital and capital expenditures how much money is available. The formula to calculate free cash flow is cash from operations minus capital expenditures. This concept is important because it gets managers to analyze what they are spending their money on and what changes can be made to those expenditures. When the free cash flow is negative or very small an analyst must evaluate if is a recurrent problem or a one time issue. After evaluating the free cash flow the company has... video lesson...
1 Pages(250 words)Essay

The Books Heart of Darkness by Joseph Conrad and the Film Apocalypse Now by Francis Ford Coppola

...Comparison The books “Heart of Darkness” By Joseph Conrad and the film “Apocalypse Now” by Francis Ford Coppola are both based upon the premise of one man’s journey into the heartland of Africa (Marlow in “Heart of Darkness” and Willard in “Apocalypse Now”), re-tracing the same path taken by another white man before them. The basic confrontation offered in both works is the transformation of man into beast that takes place in the depths of the uncivilized jungle. The book “Heart of darkness” is the searing account of Kurtz’s journey from civilization into the Congo jungle – sinking into the dark depths of his own bestiality, drunk with the power he exerts over trusting natives who are unaware of the manner in which they are being exploited...
6 Pages(1500 words)Book Report/Review

Joseph Conrads Abandonment in Heart of Darkness

... Joseph Conrad’s Abandonment in Heart of Darkness In Joseph Conrad’s Heart of Darkness, the main character Marlow continuously calls into question the modern assumptions that are made by his listeners as well as his readers, blurring the lines between inward and outward, civilized and savage and, most especially, dark and light. The bulk of the book concentrates on Marlowe’s telling of his adventures on the Congo River as a steamboat captain sent in to find a station master who has gone missing. As he struggles to make his way up the river to the interior where this man is supposed to be waiting for him, Marlowe begins to gain a deeper understanding of what is actually occurring in the forest outside the realm of what he’s been told...
10 Pages(2500 words)Book Report/Review

Supernatural Stories: Joseph Sheridan Le Fanu and Henry James

When it comes to expressing their respective vision and belief in supernatural, Fe Fanu’s In A Glass Darkly and Henry James’ The Turn of the Screw, are perhaps two most notable texts, where their narratives have attained artistic culmination.

Thesis Statement: Acceptance of interpretations from a psychological perspective has helped to introduce the idea that supernatural existence is not an entirely different phenomenon; rather the root of such presence exists within the subconscious or unconscious mind of human beings. Narrative perspective of Victorian writers, such as Sheridan Le Fanu and Henry James, has clearly established evidence in support of such observation on a stronger foundation.

8 Pages(2000 words)Case Study

John Joseph Gotti Jr.: An Organized Crime Figure

...John Joseph Gotti Jr.: An Organized Crime Figure Al Capone, Bugsy Siegel, Joseph Colombo and Crazy Joe Gallo are all notorious for being mob figures. Once in the radar, the FBI spend hours keeping track of them and their activities hoping to finally have these famous figures behind bars. It was no different for John Joseph Gotti Jr., supposedly The New Godfather, (Daly 28) until his conviction in 1992. In the neighborhood where he was used to live as a young boy he was called “Johnny Boy”. (May) John Joseph Gotti Jr. was born on October 27, 1940 in New York City. He is the fifth child of Fannie and J. Joseph Gotti, Sr. who were Italian immigrants. His father was a day laborer and the sole breadwinner of the family. After moving a lot...
6 Pages(1500 words)Research Paper

The World Set Free by H. G. Wells

... The World Set Free by H. G. Wells Any time the word utopia is mentioned, people’s minds reflect on an ideal society that has a perfect social, political and legal system. Initially, this word was used in reference to a fictional island in the Atlantic Ocean. In the contemporary society, the word has been coined to refer to realistic communities that try to make an ideal society through their scientific innovations. This paper is set to carry out an analysis of Wells’ novel, The World Set Free, in which case utopian idealism forms the central theme. It will therefore be imperative to explore some of the characteristics of the utopian movement which could have triggered the author to write the novel. An annotated bibliography will typically...
7 Pages(1750 words)Annotated Bibliography

A Discussion Comparing The Heart of Darkness by Joseph Conrad and The Tempest by Shakespeare

...A Discussion Comparing “The Heart of Darkness” and “The Tempest”   “The Tempest” and “The Heart of Darkness” are the most striking adventurer novels to ever be found in literature . The fact that both novels are written by notable American and British authors only increases the desire to read and compare the  books side by side. While British playwright William Shakespeare wrote “The Tempest” as a play, British novelist Joseph Conrad wrote “The Heart of Darkness” as a straightforward novel . A number of similarities in story line and depiction of themes between the two will become quite evident once one reads the stories from beginning to end.   To begin with, the stories of colonialism is an important theme in both stories. Joseph...
8 Pages(2000 words)Essay

Cheryl Strayeds Wild according to Joseph Campbell's Theory about The Hero With a Thousand Faces

...Cheryl Strayed’s Wild according to Joseph Campbells Theory about The Hero With a Thousand Faces Cheryl Strayed corresponds to Joseph Campbell’s theory about the hero. Strayed writes in her book Wild (2012) how she decided to hike over a thousand miles on the Pacific Crest Trait that stretches from Mojave Desert through Oregon and California to Washington State. Campbell’s theory of heroism states how the hero experiences the power and then comes back to help others. Strayed writes the nonfiction inspirational book after completing her impulsive journey, she is a hero. 1. Departure. The Call to Adventure. “A blunder—apparently the merest chance—reveals an unsuspected world” (Campbell 46) There is tremendous correlation between...
6 Pages(1500 words)Term Paper

Summary of Dam Hoover written by Joseph E Stevens

...Dam Hoover: A Book Report Introduction The goal of this report is to present a clear assessment and summary of the book entitled, “Dam Hoover” written by Joseph E. Stevens. The book is structured into seven chapters, which are aimed at facilitating review of the subject matter in an in-depth manner. The book presents a timeline of a number of events that took place to construct the Hoover Dam. The author has not just included a number of concerns that were marked during the construction of the Dam, but also the author in the book also discussed a number of critical issues. It should be noted that a number of researchers have used the book as a reference for their research work. There are a number of points that have been considered...
6 Pages(1500 words)Book Report/Review

Strategic Literary Techniques in Tono-Bungay by H. G. Wells

... Tono-Bungay Written in 1909, Tono-Bungay is one of the most famous H. G. Wells’ novels. The realist semi-autobiographical novel draws its success from the ability of the author to develop a cohesive plot that remains focused on the analysis and portrayal of the social landscape in England at the time. The author achieves unity in the plot not only by the systematic narrative chronology of the plot but also by the use of appropriate patterns and metaphors. The author of the novel uses a number of appropriate literary devises to develop a cohesive plot. In doing this, he develops a number of realistic conflicts among the characters in the novel. Furthermore, he succeeds to resolve the conflicts a feature that sustains the plot...
6 Pages(1500 words)Essay

Joseph Conrad's Heart of Darkness

... Heart of Darkness Introduction Joseph Conrad’s Heart of Darkness is in the year 1890 and is based on the story Marlow,an introspective sailor. Marlow is traveling up the Congo River in a quest to meet with Kurtz. Marlow recognizes Kurtz, who is an ivory trader as a man of high abilities and is enthusiastic to meet him. The main action takes place in the Congo where Marlow is a takes a job as the captain of a company’s riverboat. The company is Belgian and is meant to trade in ivory in the Congo. Throughout his work and travel in Africa, Marlow experiences the inefficiency and brutality of the company’s stations. The natives of the Congo are suffering a lot in the hands of the business having been forced to service the Europeans. Ill...
6 Pages(1500 words)Book Report/Review
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.

Let us find you another Essay on topic Joseph H Pilates for FREE!

Contact Us