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Dealing with email may be associated with negative outcomes for well-being (A busier work schedule, for example, may result in both dealing with more email and perceiving one’s job as a greater source of stress. People who spend more time on email report a greater work…
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Dealing with email may be associated with negative outcomes for well-being (A busierwork schedule, for example, may result in both dealing with more email and perceiving one’s job as a greater source of stress. People who spend more time on email report a greater work overload (e.g. feeling emotionally drained, frustrated and stressed from work; Barley, Meyerson and Grodal, 2011.)Email have a causal effect on human beings, just thinking about the large inbox directly causes stress, it causes people to work long hours(checking emails at home), frequent multitasking may result in doing worse at work tasks, potentially increasing stress. In support of this prediction, when participants in a lab experiment were frequently interrupted by instant messages, they reported greater stress and frustration while working on another task (Mark, Gudith, &Klocke, 2008). Reducing stress by checking email less often may have broader implications for well-being. People who experience more day to day stress report lower productivity and less meaning in life. This pattern of indirect effects points to the conclusion that checking email less frequently might have broader downstream consequences for well-being by reducing stress. Furthermore, lower stress is associated with other positive outcomes including higher mindfulness, self-perceived productivity, and sleep quality. Recent research suggests that some people feel stressed by email in part because others expect them to reply quickly (e.g., Gillespie, Walsh, Winefields, Dua, & Stough, 2001).I believe checking emails less often reduces stress directly and indirectly in our lives thus affecting our well-being. E.g. in work place like of supply job, one has to constantly keep on checking mails to see who is ordering goods and this is very stressful in fact when you have a lot of clients.
Therefore frequency of checking emails affects individual’s well-being. Because one will not be able to note the work overload, they will not have to reply to the emails immediately thus reduced psychological stress results to positive well-being for an individual.
Work citations
Lavie, N., Hirst, A., De Fockert, J. W., & Viding, E. Load theory of selective
attention and cognitive control. Journal of Experimental Psychology: General, 133,
339–354. (2004)
Barley, S. R., Meyerson, D. E., & Grodal, S.E-mail as a source and symbol of
stress. Organization Science, 22(4), 887–906. (2011) Read More
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