Behavior Modification Program - Physical Activity and Rejection of Fast Food - Essay Example

I took a behavior modification program to become healthier than I was. This paper will briefly explain the actions that I have had taken that turn into something positive – a healthier me.
Discussion
Fast foods are offering delicious and affordable menus that are hard to resist. Soda and ice cream are tempting every time I open the fridge for a jar of water. I hate doing exercise because I am preoccupied with my social media presence and evening activities exhausted my energy for physical exercise. These things challenged my health. To that end, I planned to walk every day for half an hour, drink two bottles of water daily and walk to school every morning. Similarly, I also promised myself to eat lots of fruits and vegetables and regulate soda intake to one bottle of soda every two weeks.
Taking Actions As Planned
Consequently, I have started walking half an hour within the university campus during my vacant schedules. I bought a jar measuring one liter and had started drinking one liter in the morning and another liter in the afternoon. All in all, I must drink eight glasses of water every day. As a good result, I craved less for soda, in fact – I only had two bottles of soda in a month. What is more, to motivate me to walk – I bought a piggy bank and a new alarm clock. I have started waking up early and walking my way to school at 7:30 in the morning. I have also started saving the money for my transportation allowance into my piggy bank. Moreover, instead of going to the nearby fast-food restaurant, I have started bringing fruits and vegetable salads as my snacks and I had have enjoyed eating lots of fruits and vegetables since then.
Motivating myself to stick to the plan. The decision to choose a healthy lifestyle is a hard decision at times, especially that I had an addiction to fast foods and soda. Notwithstanding, acquainting with people who are pushing themselves in the right direction – being healthy and following a healthy lifestyle similar to mine deepen my interest to stay fit and healthy. More so, reading health magazines and journals motivated me to work hard on my behavior modification project.
Results and Conclusion
In the first two weeks, I still had the craving for soda and I was tempted to drink 3 bottles of carbonated water at that period. At the same time, my whole body ached when I walk my way to school for the first two weeks. However, as I tried hard to stick with the action plan, it gradually became manageable and controllable. I tried short and long bouts of walking and I feel comfortable doing it than in the past two months. I feel that my legs are stronger now. Above all, within the past two months, I have felt something different – something awesome – I am livelier, happier and smarter. It is a different me – it is a healthier me now. Read More