The Body in Motion in Everyday Activities - Components of the Body Movement - Essay Example

The body in Motion in Everyday activities Components of the body movement Bones offer support for human bodies from the head to the toes and this helps to form their shape. The skull provides protection to the brain and plays a pivotal role in shaping the face. The spinal cord, a member of the central nervous system along with the brain, serves as a channel for messages moving between the body and the brain. The spinal column also referred to as the backbone offers protection to the spinal cord. A cage that shelters the lings, heart, as well as the liver in addition to the spleen comes from the ribs. On the other hand, the pelvis takes the responsibility of safeguarding gall bladder, reproductive organs in women, and the intestines in all human beings. Bones defy their weight, which is very light to offer strong support to the entire weight of a person. When two bones meet, they form a joint. The joint helps to increase the flexibility of the skeleton. Flexibility necessitates movement in a human being or any other animal. Elsewhere, muscles constitute masses of elastic but tough tissue with a major responsibility of pulling bones during movement. They are necessary because they also facilitate body motion. Put together, muscles, bones, as well as joints attached to tendons, cartilage, and ligaments entail the musculoskeletal system. They enable human beings to carry out daily physical activities. Exercise is the easiest and most appropriate way of enhancing both the mental and physical health of a person. A little of the same everyday reduces anxiety and depression. Furthermore, it boosts the mood and energy and goes miles away in eliminating stress. The value of physical activity Physical activity is much more than muscle size and aerobic capacity. Among other things, physical exercise enhances the health of an individual, improves the physique, enhances the sex life of a person, reduces the waistline to take an appropriate shape, and increases the number of years one can live on earth. It gives a huge sense of well-being in addition to the benefits above and this catalyzes most people to exercise. People feel energetic during the day while at work, sharpen their memories, sleep well, and feel positive about their lives, apart from feeling relaxed than ever. In easing anxiety and stress, a thirty-minute bicycle ride cannot sweep the troubles in the life of a person. However, regular exercises help an individual to manage and control the levels of anxiety in addition to minimizing the levels of stress. Aerobic exercises for instance, discharge hormones responsible for relieving stress and facilitating an improved sense of well-being. The second perspective is that physical activities lift the mood of a person. Body motion during a physical exercise treats depression at the levels ranging from mild to moderate in an effective manner similar to using anti-depressants. Physical activity initiates the body to release endorphins. They are strong chemicals in the brain of a person that activates the spirits in a human being making him or her feel extremely good. Physical activities sharpen the brainpower of a person. The role of endorphins in the body responsible for the good state and feeling by a person prepares a person for tasks assigned to him or her and in the process delivers sharpness. It is important to understand that physical activity makes the body to grow new brain cells and in the process eliminates declines related to age. Regular body movement improves self-esteem. It is a form of investment, in the brain, body, as well as soul. It generates a sense of self-worth when a person makes it a regular obligation making an individual feel powerful and strong. Finally, regular exercising enhances energy in the body of a human being. A person receives more get-up-and-go by increasing the rate at which the heart beats many times in a week because he or she feels more energized. Social Psychology and Body Motion Social psychology entails the nature as well as the influences of social behavior among human beings. The mind is the centre with which social behavior revolves. Understanding the role of social psychology, it requires comprehension of how social behaviors and minds relate. This fosters the understanding of the relationship existing between groups, minds, as well as behavior in a three-dimensional way. Among important theories in this discipline, are those applied in understanding social actions through direct punishments and rewards referred to by scholars as reinforcement theory? Physical activity and Psychology Psychology is a discipline that is both theoretical and applied. Various ways through which social norms influence the body exercise and life as a whole exist. First, it motivates people. Information from psychology helps individuals interested in many things including losing weight, quitting smoking, as well as learning various aspects of a new language. Social influence tips that increase the levels of motivation include introduction of new features to maintain high levels of interest, keeping changing the flow to eliminate boredom, and develop new concepts that develop from already existing knowledge. Putting in place clear objectives directly related to the duty at hand, and setting aside time to reward personal efforts following particular successes entail other aspects (Robinson, & Segal, 2014, 25). The second aspect is that social influence improves the leadership skills of a human being. Possession of efficient leadership skills is essential to anybody holding a position ranging from an office manager to a volunteer. It is important to understand that some possess leadership qualities from birth but the skills can be acquired through learning. Practices important during learning of leadership skills include among others provision of guidance with elements of listening of contributions from other members of a team, discussing and concentrating on possible solutions to issues with group members, and concentrating on simulative concepts and undertaking motivational steps such as rewarding good efforts. Thirdly, social influence makes a person a better communicator. Communication entails other features apart from writing and speaking. Nonverbal elements of communication constitute the biggest percentage of interpersonal communication among people. To pass the message across effectively, people ought to learn ways of personal expression. This includes among others understanding and exercising effective nonverbal communication, and reading cues in the nonverbal communication perspectives from people around. Significant strategies of doing this include appropriate use of eye contact, identifying nonverbal signals in other people, and learning the application of the tone in the voice as a way of emphasizing the message. The fourth aspect of psychology constitutes learning understand others in a better way. Similarities exist regarding understanding nonverbal aspects of communication and the capacity to internalize emotions in addition to the emotions of people within the surrounding. The aspect contains an essential role in managing and maintaining relationships with professionals and casual friends. In this case, scholars refer to emotional intelligence as the ability of a person comprehending his or her emotions together with those he or she relates with in the daily activities. The emotional intelligence quotient tests this ability in any person. To enhance emotional intelligence, a person needs to make careful assessment of personal emotional reactions, maintain records of individual emotions, and experience in a particular journal, and putting in efforts to understand issues in the perspective undertaken by other people. Social influence is an important to a person when making precise decisions. Techniques involved in a person becoming wiser in decision-making entail application of six thinking habits mechanism in evaluating circumstances from several points of view covering among others emotional, rational, creative, intuitive, negative, and positive aspects. A person needs to consider the likely benefits and costs accompanying a particular decision. Finally, it becomes essential for a person to use the grid analysis methodology because it provides a score for ways through which a specific decision will meet specific requirements. Body motion and a flick the eye A flickering an eyelid is a behavior that emanates from nowhere but very annoying. However, the phenomenon can stick around for a number of days before disappearing in the same way it appeared. It concerns the affected people causing doubts on whether it can disappear. It constitutes a temporary malady that makes people worried about its source. Medical scholars posit that fatigue necessitates the condition. The Eye Movement Desensitization and Reprocessing (EMDR) appears a miraculous solution to the flick of the eye. Psychology of the Eye Contact Eye contact is a significant element of creating, sustaining, developing, and building relationships among people. It is an aspect of nonverbal communication that helps people develops good first impressions during new interactions. During first introduction to a new person, making or avoiding contact creates immediate assumption about the type of human being a person is in interactions (Robinson, & Segal, 2014, 53). Staring at a person in the face sends the impression that a person regards himself well with high regards to the other person. Most people believe in this type of behavior. A person becomes likeable following assessments of self-worth even before analysis of pride and self-centeredness. A clear difference exists concerning self-esteem and prideful egoism. Strangers become more comfortable with assuredness and self-confidence depicted through the contact of the eye. Failing to look into the eye directly during new introduction makes people uncomfortable. Aversion of eyes leaves a stranger with many questions regarding whether a person is shy, nervous, or deceitful. The speaker does not have control over the information sending to the stranger arising from lack of contact. Sometimes such as situation is unavoidable and compelling making it unfortunate. Practices important during learning of leadership skills include among others provision of guidance with elements of listening of contributions from other members of a team, discussing and concentrating on possible solutions to issues with group members, and concentrating on simulative concepts and undertaking motivational steps such as rewarding good efforts. Social influence is an important to a person when making precise decisions. Techniques involved in a person becoming wiser in decision-making entail application of six thinking habits mechanism in evaluating circumstances from several points of view covering among others emotional, rational, and creative. A fulfilling relationship starts from simple things like smiles and cordial greetings. Bibliography Robinson, L., & Segal J. (2014). Making fun out of Exercise. New York: McGraw-Hill Pub. Read More