Free

Tai Chi - Beneficial Exercise of Chinese - Essay Example

Add to wishlist

Summary

The paper "Tai Chi - Beneficial Exercise of Chinese" narrates that the Chinese have been practicing Tai Chi for centuries. The exercise is not only quite relaxing in effect, but also gives the mood a boost. So it is recommendable to be done every morning as it helps the body collect all the energy…

Download full paper File format: .doc, available for editing

GRAB THE BEST PAPER95.2% of users find it useful

Tai Chi - Beneficial Exercise of Chinese

Read Text

Subject: Health Sciences & Medicine
Type: Essay
Level: Ph.D.
Pages: 1 (250 words)
Downloads: 2
Author: nataliehuel

Extract of sample "Tai Chi - Beneficial Exercise of Chinese"

It requires constant motion of limbs and muscles with exhalation coordinated with the ending move of the exercise. Tai Chi has four sections; the first comprises forward moves, the second comprises backward moves, the third is about sideways moves, and the fourth is the most complicated and combines multiple moves. People generally want to learn the fourth section directly but it is practically not possible unless they have gone through the first three sections.

When I do Tai Chi, I feel very energized. I have to move my muscles, limbs, and joints in the prescribed motion without a break, so when I come to a rest, I feel a strange flow of energy in my body. The best part of Tai Chi is that it is not very complicated to learn. It is more like Yoga and offers plentiful health benefits.

Cite this document

APA
MLA
CHICAGO

(“Taichi journal Essay Example | Topics and Well Written Essays - 250 words”, n.d.)
Taichi journal Essay Example | Topics and Well Written Essays - 250 words. Retrieved from https://studentshare.org/health-sciences-medicine/1679462-taichi-journal

(Taichi Journal Essay Example | Topics and Well Written Essays - 250 Words)
Taichi Journal Essay Example | Topics and Well Written Essays - 250 Words. https://studentshare.org/health-sciences-medicine/1679462-taichi-journal.

“Taichi Journal Essay Example | Topics and Well Written Essays - 250 Words”, n.d. https://studentshare.org/health-sciences-medicine/1679462-taichi-journal.

Cited: 0 times

CHECK THESE SAMPLES OF Tai Chi - Beneficial Exercise of Chinese

Research on Coronary Heart Disease and Chinese herbal formulas and/or specific herbs to help and/or prevent

In this regard, chinese herbs and chinese herbal formulas have been considered in the management and treatment of coronary heart disease.... This paper shall discuss how these chinese herbs and herbal formulas can help with the management of CHD with particular attention to how they assist in the stabilization of this disease.... The chinese herbal options shall now be discussed.... Based on a variety of studies, chinese herbs and herbal formulas can help in the management of CHD....

12 Pages (3000 words) Research Paper

Chinese Clinical Medicine - Paediatric conditions

This essay "chinese Clinical Medicine - Paediatric conditions" will represent an overview of contemporary chinese clinical medicine pediatric conditions.... Conventional chinese techniques and methodologies have evolved over centuries to improve its medicinal practices.... David Mayor, who reviewed May Loo's book Pediatric Acupuncture speaks about using western medicine and traditional chinese medicine as a unifying technique so as to provide an even effective methods of reducing symptoms that meets the requirements of today's children (Mayor 2003)....

10 Pages (2500 words) Essay

International Business Globalization

In the next section, the chinese market environment has been studied in details including the social, political and economic factors that can affect business.... This paper deals with the UAE based company, Kids R Us, as they have chosen the chinese market for their business expansion.... The company has recently been trying to enter the chinese market with its new product called the “The Singing Piano” as a starter and wishes to expand with its other products after gaining a foothold in the chinese toy market....

10 Pages (2500 words) Essay

Relevance of Martial Arts in Modern Society

Martial Art is a technique of self-defense based on self discipline, regular practice and enhanced reflexes.... It is system of codified practices which are based on the traditions of training for combat.... The sole objective of the raining which is based on movement, reflexes and speed is to defeat a person physically as well as to defend oneself from physical threat....

14 Pages (3500 words) Essay

New Age Religion

Some of the principles and practices they share are Yoga, Near Death Experiences, Astrology, Aura, Black and White Magic, Psychic, Reincarnation, tai chi, Taoism, and Tarot Cards among others (Cornell University Website 72.... From the paper "New Age Religion" it is clear that New Age religion provides answers to the different needs of humans....

5 Pages (1250 words) Research Paper

Chinese Economy: Issues and Policies

In the paper 'chinese Economy: Issues and Policies' the author discusses China's miracle economy, largely initiated by Deng Xiaoping's market reforms in 1978.... he chinese government's responsiveness to the process οf globalization saw the implementation οf a series οf widespread structural reforms beginning in 1978.... pecial Economic Zones were created to take advantage of οf their geographic proximity to overseas chinese communities such as Hong Kong, Taiwan, and Macau and for their vast overseas economic connections....

5 Pages (1250 words) Assignment

The Historical Development of Taiji Quan

It is referred to in English as 'tai chi Chuan' or simply 'tai chi' and is offered as part of the leisure portfolio of many modern gyms.... This paper presents the historical development of the chinese art of Taiji Quan.... Its connections with chinese martial arts and to chinese traditional medicine are explored and a number of modern views and applications of Taiji Quan are analyzed.... hat appears to be a constant in the writings that have survived, is that Zhang Sanfeng integrated dimensions of ancient chinese philosophy and medicine into a unified way of life which is characterized by gentle, flowing movements in full consciousness of the interaction of life forces within the human body as well as in heaven and earth....

10 Pages (2500 words) Research Paper

Family Health History

"Family Health History" paper comprehensively covers the medical condition affecting supposedly ten key family members', their ages, the disease onset, possible causes of death, and other relevant information on their health.... The psychological and behavioral history of these members is accessed....

16 Pages (4000 words) Coursework