Diet, Physical Activity and Quit Smoking for Health - Case Study Example

Furthermore, his elevated blood pressure exposes him to hastened brain aging, due to developing brain injury. Continued smoking will noticeably increase his risk of experiencing heart disease, since the nicotine raises his blood pressure considerably, even as his arteries narrow. Moreover, his fasting glucose of 172 can lead to the pathogenesis of his hypertension, through enhancement of kidney disease, or otherwise vascular stiffness.

The deterioration of his Lipid is due to his dietary habits, possibly the use of diverse dietary fats, and greater use of refined sugar, coupled with a lack of physical activity. Therefore, the main objective of treatment for Patient X is to lower his blood pressure to around 140/90 and even lower, given that he has diabetes. Treating hypertension is vital for reducing Patient X's risk of undergoing stroke, heart attack, or even heart failure. Some Approaches That Might Make Patient X Employing These New BehaviorsAccordingly, a plan of weight loss in conjunction with moderate, but self-directed physical activity, offers a good groundwork by convincing him that such measures are beneficial.

Weight loss will enable him to increase his HDL cholesterol, and as a result, decrease harmful forms of LDL cholesterol plus triglycerides. It is therefore important to encourage him that, even a modest level of weight loss of around 5-10 percent of his entire weight, may positively reduce his blood pressure and increase his body sensitivity to insulin, in addition to reducing his central obesity ( National Heart, Lung, and Blood Institute, 7). An individualized eating plan will be helpful since it is tailored to his personal likes plus dislikes.

Aerobic exercise will help him to maintain and put in lean body mass, and muscle tissue, and simultaneously lose fat. For instance, a walking program is easier, like walking 40 minutes daily for a few days within a week, as this will lower his blood pressure, lower his appetite, and reduce his LDL cholesterol. A combination of diet and aerobic exercises will lessen risk factors rather than diet only. Hence his diet needs to be rich in fruits, and vegetables and with lower saturated fats. Even though halting smoking could be hard, he can use nicotine supplements, but it is crucial that he identifies and avoid activities that are associated with his smoking.

Smoking cessation will lessen mortality plus morbidity of his coronary artery ailment. Desired outcomePhysical fitness will lead to a reduction in Patient X's likelihood of additional atherosclerosis and cardiovascular events. Furthermore, his serum lipid fraction will improve, in addition, to an increase in his High-density-lipoprotein cholesterol due to the exercises. Triglyceride levels will lessen since small but thick atherogenic LDL particles are reduced to more desirable and buoyant particles. Also, he will experience a small, but predictable lessening of his arterial blood pressure ( National Heart, Lung, and Blood Institute, 9).