Personal Health Status and Behavioral Changes - Essay Example

Comments (0) Cite this document
Personal Health Status and Behavioral Changes Name Institution Personal Health Status and Behavioral Changes An optimal health status is a state of wellbeing in five dimensions that include physical, emotional, spiritual, social and intellectual. My health status in respect to the dimensions mentioned above is fine…
Download full paperFile format: .doc, available for editing
GRAB THE BEST PAPER97.6% of users find it useful
Personal Health Status and Behavioral Changes
Read TextPreview

Extract of sample
"Personal Health Status and Behavioral Changes"

Download file to see previous pages I also have a purpose that makes me peaceful. I participate in games and attend meetings that aim at improving health. I also interact with various people in an appropriate and beneficial manner. I usually endeavor to associate with friends in a beneficial manner. I am also motivated when performing my duties or addressing others. Consequently, I can affirm that I am socially fit. Due to my spiritual and social healthy status, I am emotionally health. I am also intellectually healthy because I can understand scientific arguments and trace their relevance in human society within new fields that I am yet to explore. I perform above average in my studies and can discern reality from imaginary things. However, I would like to exercise more in my life. Additionally, I intend to understand humanity and empathize with people who are unable to meet their basic goals in life. Factors affecting my current health status Eating habits and exercises Eating habits may influence one’s physical health either positively or negatively. Physical health eventually affects mental health as evident in emotions, psychology and intellect (NCBI, 2010). It is worth stating that students prefer eating foods that are rich in sugars. Food outlets within the university sell these kinds of foods. Individuals have limited time for physical exercises especially due to a rigorous school timetable. This can easily lead to obesity (WHO, 2012). Personal image may change after interacting with new friends. Change in personal image may contribute towards increased levels of stress. It is necessary to avoid consumption of unhealthy food, but instead focus on balanced diets. Exercises are vital in maintaining physical, mental and psychological health (Donatelle, 2012). It is necessary to manage time in an appropriate manner in order to exercise. It is worth noting that exercise is a controllable health factor because one may choose to exercise by jogging a few kilometers twice or thrice a week. It is also likely that one may neglect the activity altogether. However, a study timetable may be inflexible leading to feelings of mental exhaustion and need for rest making it uncontrollable. Motivation Failure to recognize one’s purpose can lead to stressful situations that compromise mental health (Casellas & Casado, 2011). The continuous school program sometimes leads to exhaustion, stress and depression. A good example is the time before and during exam period. Students study exhaustively because they fear that they will fail. Consequently, lack of motivation leads to depression that compromises one’s mental wellness. Motivation is a controllable factor because peer counseling and participating in other activities can distract the mind helping one to become motivated. Secondly, one must constantly remind himself of his or her agenda to maintain motivation. Financial factors It is necessary to attain financial stability in order to meet mental and spiritual needs (Donatelle, 2012). The absence of money makes it difficult for one to visit a cinema or other recreational events that enhance spiritual or mental health. Finance can be either controllable or uncontrollable. It is controllable if one manages to ignore possible lack of funds and find a new way of getting money. However, it is uncontrollable when it becomes difficult to meet basic needs especially when one lacks the money to purchase necessary provisions. Physical environment The environment directly ...Download file to see next pagesRead More
Cite this document
  • APA
  • MLA
(“Personal Health Status and Behavioral Changes Essay”, n.d.)
Personal Health Status and Behavioral Changes Essay. Retrieved from
(Personal Health Status and Behavioral Changes Essay)
Personal Health Status and Behavioral Changes Essay.
“Personal Health Status and Behavioral Changes Essay”, n.d.
  • Cited: 0 times
Comments (0)
Click to create a comment or rate a document
Explain and discuss the ways in which sociology and Psychology can help provide a better understanding of Health and Health care
Providing Better Understanding of Health and Health Care through Sociology and Psychology Introduction Sociology and Psychology are two interrelated disciplines in the field of health and health care. The unprecedented changes in sociology and psychology influence ones understanding of the current health care system and the relationship of these disciplines to health and human behavior.
8 Pages(2000 words)Essay
Chapters question for Essentials of Health Behavior, Social and Behavioral Theory in Public Health book Mark Edberg
Community intervention and interventions in the community can be differentiated using certain factors and aspects. Community interventions are universal and target the entire population. They tend to cause minimal changes but the changes affect a larger number of people.
3 Pages(750 words)Essay
Chapters question for Essentials of Health Behavior, Social and Behavioral Theory in Public Health book Mark Edberg
Domestic healthcare practices are more affordable than the other one. Global health is a new field of study that is gradually becoming popular by pressing social concern and a most powerful interdisciplinary academic synthesis intended at understanding and effectively intervening in procedures of health, sickness, as well as healing across the globe.
5 Pages(1250 words)Essay
Personal Health
Personal Health Our health is greatly affected by the lifestyle that we choose. As such, many people have been interested in predicting and understanding factors that affect health behavior. Proper health is an important factor in the society and many public health professionals have tried to reduce the negative factors and promote the positive ones with respect to health behavior.
3 Pages(750 words)Essay
Societal Changes in Women Status 30s-70s
So the pendulum metaphorically swings from a time to a time. It also swings from north to south representing the ups and downs or the positives to the negatives. It also represents the rich and the poor, the influential and the obscure ones.
3 Pages(750 words)Essay
Personal School Health Education School
As the report stresses children protection is a term used by the UNICEF organization to refer to the response and protection of children against violence, children abuse such as child labour, drug abuse as well as sexual exploitation. Children protection programs are developed and designed to protect the rights of children under all circumstances.
5 Pages(1250 words)Essay
Personal behavioral conditioning
LBC). In this instance, the individual decides how and when to respond to the stimulus. Because classical conditioning is affected by an event that precedes the behavior, it can be distinguished from an operant response that is affected by the consequences or events following a behavior (Lieberman, D.A.
2 Pages(500 words)Essay
Gay Risks and Health Status
LGBT-youth is exposed to higher risk for mental disorders, HIV/AIDS, and suicidal ideation because of lack of social support, a sense of isolation, the stigma associated with seeking help, loss of a relationship, and social discrimination. Since the gay population is vulnerable to more health disparity and social discrimination it is projected that population-specific, culturally appropriate responses will be able to address their vulnerabilities.
4 Pages(1000 words)Essay
Self Observation and Behavioral Changes
I realized that the small but frequent snacks comprise a surprising amount of calories when considered together although in isolation each just looks like “another bite”. When I wake up in
5 Pages(1250 words)Essay
Behavioral Health
Racks of dietary supplements and nutraceuticals are loaded with isoflavones, which are regularly occurring estrogenic mixes found in soy. The general impression is
5 Pages(1250 words)Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Let us find you another Essay on topic Personal Health Status and Behavioral Changes for FREE!
Contact us:
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • Miscellaneous
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us