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Experimental in a Kitchen: different cooking meat type (Lam meat, Chicken meat, shrimp, and Turkey - Research Proposal Example

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Experimenting With the Different Types of Meat Name Institution Introduction Shrimp, chicken meat, turkey and lamb meat have differing nutritional values and tastes. Moreover, over the past there has been a concern on the diet that people take. A great percentage of people are keen on the percentage of cholesterol content in their diet…
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Experimental in a Kitchen: different cooking meat type (Lam meat, Chicken meat, shrimp, and Turkey
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Download file to see previous pages Meat contains a high level of nutrient and this saves the person the trouble of looking for different sources of nutrient to supply their need. However, the amount of meat that a person feeds on is important. In every serving a single person should not take more that 100g of meat. This is less than what most people feed on. Moreover, meat should not be eaten daily. It is quite sufficient for a person to take meat twice every week. Sea foods such as shrimps are important to the diet as they provide iodine that is important in boosting the immunity of a person as it makes the glands work appropriately. Iodine is also crucial for pregnant mothers as it helps in the development of the foetus. Shrimps have relatively neutral flavor and can thus be added to different kinds of dishes starting with salads, stir-fried dishes, pasta and soup. They are also low in calories and fats contrary to common belief. Research has actually shown that eating shrimps does not affect the cholesterol levels in the body in a bad way. They are the mostly eaten type of food in America. Four ounces of steamed or boiled shrimps has a calories content of 112g, 24g of protein and 1.2g of fat contain only 0.3g of saturated fats. Shrimps are also a source of an essential amino acid called tryptophan. This is crucial in stabilizing mood and creation of consistent sleeping patterns. It is also a good source of other nutrients such as vitamin B12, selenium and omega 3 fatty acids in smaller quantities (D’Evoli et al 2009). These nutrients enhance conducting reproduction, thyroid function and immunity. The most appropriate cooking methods for shrimps are steaming baking, broiling, baking and grilling. Deep frying and smothering shrimp in butter increases the calories count form 112g to 317g. Chicken has been considered a good meet since it is high in fibers and proteins but is at the same time low in fat. It also provided a wide range of nutrients such as selenium, zinc, omega 3s and vitamin Bs. Again varying the variety of diet that one takes is also important in promoting appetite. This is because feeding on the same type of food creates a monotony that may make one to lose appetite. Turkey is very lean and contains lower fat content compared to chicken. It shares other characteristics with chicken such as having a relatively neutral taste and can thus be cooked with other foods and can even be eaten cold in sandwiches and salads. It also has lower calories than those found in chicken meat. The calories count can also be minimized by ensuring that it is cooked is low or no fat at all. This could be through grilling, baking or steaming method. Both chicken and turkey are excellent sources of protein but he protein content is higher in chicken meat (D’Evoli et al 2009). Turkey also has greater sodium content than chicken. Lamb is also lean source of meat and meets the requirements of leans meat as set by the Dietary guidelines for Americans. Moreover, lamb meat has a district flavor that makes food delicious and is also quite nutritious. It contains only 27g of fat and 10 of which are saturated. However despite the fact that it meets the standards for lean meat, it has greater cholesterol level than other meat that have already been discussed. It is thus prudent to serve them in small amounts and occasionally. In dealing with the ...Download file to see next pagesRead More
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