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Diet and Supplemental Schedules among Body Builders and Aerobic Athletes - Assignment Example

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Good diet and proper nutrition are significant components in determining performance in sporting. Whether one is a weekend sports person, competing athlete or daily exerciser, the key to successful performance lies in a nutritionally sufficient diet…
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Diet and Supplemental Schedules among Body Builders and Aerobic Athletes
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Download file to see previous pages These essentials should be in their proportions specific to body requirements and sporting activity. Sufficient fluid intake is also important in preventing dehydration and supporting performance. There is a significant association between good nutrition, good health and sports performance. As such, interest in how nutrition impacts sporting has now developed in a science. Sports personalities are now considering a strict adherence to diet so as to obtain peak performance. This paper conducts a comparative review of diets from four accomplished sports personnel. The review includes four diets, two from body builders and two from aerobic sporting personalities. The body building section will review the diets of Hugo Rivera and Kelly Gonzalez, whereas; the aerobic athletes’ section will review the diets of Ryan Denner and a group of Kenyan athletes in a long distance race training camp in Kenya. Body Builders’ Diets Hugo Rivera’s Diet Hugo Rivera is a body builder and personal trainer in America. Hugo holds over ten titles in body building and has made various publications on body building and diet issues. The diet under review is known as the “2001 Drug Free NPC Typhoon Bay,” and was a recommendation for Hugo Rivera by his nutritionist Tim Gardner (Rivera, 2012). The diet will be tabulated in a three column table. The first column indicates timing/scheduling, the second column indicates the food type and weight and the final column shows the supplements used. SCHEDULING MEAL TYPE (Weights) SUPPLEMENTS 5.30 a.m. -2 capsules of Biotest Hot Rox (for burning fats). -3 capsules of Prolab’s Metabolic Thyrolean. -1 Tablet Prolab caffeine 6. 00 a.m. 12 capsules of Prolab’s BCAAs. 8.00 a.m. -Oatmeal (1 cup). -Prolab’s Whey Isolate (40 grams). -Vitamin C (1gram). -Chromium Picolinate (200 mcg). -Alpha Lipoic Acid (300 milligrams). -Liver tablets (Beverly Ultra-40, 8 tablets). -Ergopharms OXO (3 capsules). -Country Life’s Calcium, potassium and magnesium (2 tablets). -Prolab’s Glutamine (10grams). -Prolab’s creatine (5 grams). -Milk Thistle. 10. 00 a.m. -Chicken breast (6 ounces). -Carlson Fish Oil (1 Tablespoon). 12.00 noon. -Brown rice (1 cup). -Chicken breast (6 ounces). -Green beans (10 ounces). -Vitamin C (1 gram). -Alpha Lipoic Acid (300 milligrams). -Beverly Ultra-40 /liver tablets (8 tablets). -Prolab’s training Mineral-pak/Multivitamin. 1.30 p.m. - Biotest Hot Rox (2 capsules). -3 capsules of Prolab’s Metabolic Thyrolean. -1 Tablet Prolab caffeine 3.00 p.m. -Chicken breast (6 ounces). -Spectrum Flaxseed Oil (1 tablespoon). -Glutamine (10 grams). -Creatine (5 grams). 5.30 p.m. -Chicken breast (6 ounces). -Green beans (10 ounces). -Vitamin C (1gram). -Alpha Lipoic Acid (300 milligrams). -Liver tablets (Beverly Ultra-40, 8 tablets). -Milk Thistle. 7. 00 p.m. -Top round steak (6 ounces). 8.30 p.m. -Chicken breast (6 ounces). 10.00 p.m. -Chicken breast (6 ounces). -Carlson Fish Oil (1 tablespoon). -Prolab’s glutamine (10 grams). -Prolab’s ZMA (2 capsules). (Rivera, 2012) Kelly Gonzalez’s Diet Kelly Gonzalez is an American fitness model. She also doubles up as a certified trainer, lifestyle consultant, and freelance health author. She is a daily trainer focusing on competitions as well as her career as a fitness personality (Simplyshredded.com, 2012). Kelly’s diet is scheduled in to seven meals per day. Her diet schedule is tabulated below in a two column table showing meal-number and content. The supplementation used ...Download file to see next pagesRead More
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