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Fitness Proposal for Disc Golf - Term Paper Example

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Name Professor Course Date Fitness Proposal for Disc Golf Introduction Disco golf is likely the same as traditional golf. The only difference is that players use a flying disc or Frisbee in disc golf instead of a ball. Just like any other sport, disc golfers need to be fit while playing the sport…
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Download file to see previous pages This is because of the huge amount of calories one burns while playing this sport. In order to replenish the calories, one should take foods containing nutrients (Harle, 2). Therefore, having a seven-day nutrition diet is vital to players willing to play this game for long periods. A good nutrition diet should contain carbohydrates which can be found in; whole grains (the less processed the better) vegetables and fruits. This can be done by starting the day off with a high nutritional whole grain meal like a bowl of oat, having small servings of whole grain bread as a snack and munching on fruit instead of having juice (Disc golf lingo, how to talk disc golf, 1). Protein dishes are also extremely important in repairing muscles. They can be in the form of milk and meat products. Vegetable proteins like beans are also a smart choice when it comes to nutrition. However, it is important to note that some of these proteins come with a lot of saturated fat. White meat then becomes the best choice. One must try to limit consumption of red and processes meat. Fats can either build or destroy an individual’s body. Therefore, it is important for disk-golfers to know how to differentiate between good and bad fats. Foods that contain vegetable fats like olive oil, nuts, avocado, and many others are sources of good fats. Foods like red meat, cheese, and ice cream contain bad fats that are high in cholesterol. One should use plant oils like canola and olive to cook and bake. Good nutrition is not only important to disc golfers but also to everyone who wants to lead a healthy and active life. However, it is important to ensure that one knows what kind of food portions to have in order to avoid having too much protein, carbohydrates, or fats. Disc golfers should not take excessive fats since they impede with the system of the body. Excessive fats results into malfunctioning of different components of the body and causes a deficiency of several nutrients in the body (Disc golf lingo, how to talk disc golf, 1). Fats form an underlying surface on the body thus hindering proper functioning of nutrients and natural foods. Nutritional Program Breakfast Lunch supper Monday 1 cup skim milk and a cup of cantaloupe melon 1 whole wheat pita bread and 2 table spoon prepared hummus Half cup cooked brown rice with green and yellow beans with mild mushrooms Tuesday 1 cup cheerios cereal and a cup of cantaloupe melon Warm salmon salad with crispy potatoes and 1 fudgiscle with no sugar 2/3 cup cooked brown rice with a cup of steamed spinach. Cocoa- nut bananas Wednesday 1 hard boiled egg and pineapple-raspberry parfaits Lemony lentil salad with salmon and 1 fudgiscle with no sugar 1 cup steamed spinach, grilled steak with pepper relish Thursday 1 orange medium and 1 ounce Almonds, salted Vietnamese steak sandwich with 4 ounces fresh pineapple ...Download file to see next pages Read More
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