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Contemporary Approaches to Lifestyle Management - Essay Example

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The writer of an essay "Contemporary Approaches to Lifestyle Management" claims that in an acute medical setting the important variables that might be used to assess a person’s wellbeing could include a level of consciousness, blood pressure, and pupil reaction.
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Contemporary Approaches to Lifestyle Management
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Download file to see previous pages For the individual looking to gain information relevant to their health, for example, to answer the question “how healthy am I?” a number of simple, yet informative, measures can be taken. These measures have been carefully and systematically assembled because years of research in populations have shown that they each, in their own way, provide an important window of information about the current health status and future probability of health problems. These measures also assist people to manage their health as guides on decisions about lifestyle behaviors that can, in turn, alter their health. For example, a common health-related marker is fasting blood glucose level. If this is too high then there is an increased probability that the person may develop [or already have] diabetes. Knowing that your fasting BGL is elevated should encourage you to modify your behavior to help bring it down and control your BGL. Similarly, lower levels of strength are associated with an increased risk of injury. Strength is something that can be developed through lifestyle modification –in this case, resistance-type training – and people with lower strength should be encouraged to improve this risk factor. All of the variables that are part of these workshops have been selected because of their close association with health and the probability of developing chronic disease and other illnesses. Each student will use the proforma provided to record their individual health and fitness profile. ...
Strength is something that can be developed through lifestyle modification –in this case resistance-type training – and people with lower strength should be encouraged to improve this risk factor. All of the variables that are part of these workshops have been selected because of their close association with health and the probability of developing chronic disease and other illnesses. Practical: Each student will use the proforma provided to record their individual health and fitness profile. The list of variables is shown below and on the proforma – pay particular attention to the methods used to obtain reliable information and to the units of measurement associated with each of the variables. Some measures involve answering questions while others require physical and performance measurements. Over the three weeks provided for this workshop each student will complete the measurements and enter them into the specific software to obtain an overall assessment of their health and fitness. Every participant in the PARA 1007 program must complete pre-exercise screening (Appendix I of the health & fitness lab manual). The screening follows the Sport Medicine Australia, Exercise & Sport Science Australia & Fitness Australia professional guidelines for pre-exercise screening. These questionnaires can be completed prior to the workshops, printed and brought to the workshops as part of the student’s individual laboratory workbook. Students are also required to complete the Active Australia Survey of physical activity patterns (Appendix II of the health & fitness lab manual). List of health-related variables: • Lifestyle factors Physical activity and sedentary behaviours Smoking patterns • Medical history Medical conditions Current medication use Family history ...Download file to see next pages Read More
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