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Nutrition and Health - Term Paper Example

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This paper talks that healthy food habits are essential for keeping our physical and mental health intact. In fact many of the physical and mental health problems were associated with wrong food habits. Scientific studies have proved that the continuous use of certain food and drink items may affect our health in the long run. …
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Nutrition and Health
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Nutrition and Health

Download file to see previous pages... Overweight has many negative effects on physical and mental health of a person. High blood pressure, diabetics, cholesterol, heart problems are some of the physical problems associated with overweight. Lack of self esteem, depression, emotional problems etc is some of the psychological problems associated with overweight or obesity. One of the major problems associated with obesity is the fact that obese people will often comfort themselves with the help of excessive food and beverages. When they get depressed about their appearance or other physical problems, they consume more and more food and drinks and their obesity problems could be intensified. Thus alcoholic drinks can contribute indirectly to the obesity related physical and mental problems. Liver is one of the major organs in our body and it is proved with the help of scientific studies that alcohol consumption will increase the normal functioning of liver. “More than 2 million American people experience alcohol-related liver disease and some drinkers develop alcoholic hepatitis; i.e., inflammation of the liver. About 10% to 20% of drinkers who abuse alcohol develop cirrhosis of the liver: i.e., scarring of the liver” (Effects of alcohol abuse). The symptoms of alcoholic hepatitis are fever, jaundice abdominal pain etc. In short, alcoholic diseases can lead towards several other diseases also. Diabetes is another major health problem associated with alcoholic beverage use. “Alcohol can make blood glucose too high or too low. Moderate amount of alcohol can cause blood sugar to rise but excess alcohol can actually decrease your blood sugar level” (Lifemojo, 2009). Liver is the human...
This paper approves that many people have the false belief that alcohol consumption is better for people with heart problems. Such people are of the view that the alcohol has the ability to increase the blood pumping mechanism of heart. But researches have shown that if the alcohol consumption exceeds certain levels, heart attacks, strokes etc can occur to patients with coronary problems. Excessive alcohol consumption will increase the blood pressure and subsequently heart problems can develop. When we consider the effects of alcohol on other parts of the body, the advantages of alcohol consumption seems to be negligible. It is impossible for us to limit the alcohol spreading only in the heart alone.
This essay makes a conclusion that alcoholic beverages can cause severe physical and mental health problems. Alcohol can affect the entire parts of our body. Different types of cancer like, mouth cancer, breast cancer, uterus cancer, liver cancer, hepatitis, heart problems, liver problems, diabetes, high blood pressure, osteoporosis etc are some of the major physical health problems associated with alcoholism. All these diseases can lead towards other diseases also. Memory loss or black out, neurological disorders, problems in sexual life, increase of aggressive behaviour, reduced ability for critical thinking, etc are some of the psychological problems associated with alcoholic beverages. Another major problem associated with alcoholism is the social problems it may generate. Alcoholism can affect not only the user alone, but it can affect innocent people also; both physically and mentally. ...Download file to see next pagesRead More
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