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Alpine Skiing Training Session Plan - Essay Example

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Alpine Skiing Training Session Plan The training session plans for the Alpine skiing sport contain elements nearly similar in all the sessions. The amount of time that is spent on each of the element I each of the session usually depends on the goal and the objective of the session, in addition to this the time of the season like competition season and the time available for the session is also taken into consideration (Barth 2005)…
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Alpine Skiing Training Session Plan
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Download file to see previous pages This session is always commenced slowly and simultaneous before it gradually involves all of the athlete muscle and the whole body parts. This session is important in preparing the athletes both physiologically as well as mentally. This session is not usually overstressed before an exercise, the importance of this session is that the athlete’s body temperature is raised, it prepares the nervous system, muscles, ligaments and tendons and the general body for the upcoming stretches as well as exercises (Muller 2009). This session generally minimizes the chances of injuries as the muscle elasticity is greatly increased. In most cases skiing exercises normally work on strengthening the muscles of the leg and overall body flexibility, the purpose of warm-up is for the next follow up action. The active motions usually elevate the heart, metabolic rates and the respiratory system. This session usually takes at least 25 minutes and that the next action is it training or a competition, the sequence and components of an effective warm-up session includes the following. The first five minutes activity include slow aerobic walk, fast then run and the purpose of this is to heat the muscles. The next is the 10 minutes stretch activity for the purpose of increasing the range movement this is followed by 10 minutes event specific drills for the purpose preparation and coordination for training or the specific event (Barth 2005). 2. Main walk out This session is usually the main first exercise in an athlete routine. By main walk out the athletes warms their muscles by making a walking slowly and gradually for a period of 3 to 5 minutes. This ensures that the athlete’s blood circulates throughout the muscular system and this greatly enhances the flexibility for stretching purposes. The major role of main walkout is to slowly circulate the blood and muscle warming as a way of preparing the athlete for the next strenuous activity mainly a competition or vigorous training (Muller 2009). 3. Stretching Flexibility is one of the important factors to an athlete best an optimal performance in a competition as well as training. The flexibility factor is achieved in a stretching session and this activity involves an aerobic easy jog at the start of training session or competition. This process begins with an easy stretch on the place of tension an holding the same position for about 15 to 30 seconds until the pull lessens. This is repeated severally after the tension eases and when it is felt. Every stretch is repeated severally on each side of the body for more than five times, during the stretching session it is important to breath upon leaning on the stretch it is important to exhale upon reaching the stretch point it is crucial to inhale and exhale(LeBoeuf 2008). The overall effects of daily stretching include increase in the muscle-tendon unit; muscle tension is reduced, enhances increased circulation within the body and finally develops body awareness. Despite of the importance of this session, precautions should be taken in regard to those athletes who have Down syndrome with the attribute of low muscle tone which makes them appear like they are more flexible (Thomas 2000). It is important to take the precaution that these athletes should not stretch too much beyond certain limits normally referred ...Download file to see next pagesRead More
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