Health and Safety reflection - Essay Example

Likewise, I also exemplify strengths in selecting the most appropriate and effective contraception. In addition, the assessment on the genetic history has been illuminating in terms of discussing any potential genetic disorders or health problems by bringing the subject matter to one’s parents, who are knowledgeable in one’s genetic history of illnesses. The knowledge and awareness gives one the opportunity to address any potential risks and to be more vigilant in factors that might increase propensities to these illnesses.

These strengths in awareness and knowledge on the subject matter of health relationships, sexuality, reproductive choices, and genetic disorders, among others, could be shared with family members, friends and associates to likewise enhance their knowledge on these subject matters and assist any of them who might be experiences some challenges, problems, or difficulties in any of the abovementioned topics I= Improvements: Discuss areas for personal improvement in regards to your results of this/these assessment (s) .

Summarize an action plan to make these improvements. Despite the strengths, I admit that there is always room for improvement. Under the topic on reproductive choices, for instance, there are target behaviors that include the need to be more selective and aware of eating health food and in going through regular physical activities and exercises. Although at the moment, one has been observing eating a balanced diet, there are times when one gives in to eating sweets or drinking colas, once in a while.

In this regard, the action plan is to schedule a regular routine for exercising, especially when one is aware that indulgence in unhealthy foods has been undertaken. As suggested, I need to set goals, monitor my behavior, and provide a definite timeline to observe and note the improvements. By giving myself a potential reward, I would be motivated to improve. A reward could be in terms of buying a favorite outfit that I had been eyeing for quite some time or sharing my experience to others who most need the same improvement.

Under healthy relationships and sexuality, I strongly believe that despite having strengths in communicating with others, this facet could still be improved by being more open and receptive to others. Likewise, with increasing focus and thrust on cultural diversity, I admit that there is a need to develop and enhance awareness on diversity in cultural communication patterns that would assist in the development and growth of health relationships. The same process would be undertaken: set a goal, monitor one’s changes in behavior, provide a definite timeline, provide motivation and rewards, and commit to the needed change.

I= Insights: Discuss any new things you learned about yourself after completing these assessments? Light bulbs that have gone off? New “ah ha” moments generated by these assessment results. How might this insight motivate you to make a healthy behavior change? After completing these assessments, I realized that I am open to embrace new learning, knowledge with the objective of improving oneself through establishing diverse relationships and keeping or maintaining strong bonds with loved ones.

I learned that I