Family Health issues - Essay Example

A healthy family not only promotes the welfare of the family as a unit but has a sense of commitment and belief toward the promotion of the well-being and growth of individual family members. The family values diversity and welcomes opportunities for growth and development. Aside from that, a family becomes healthy and strong bonds are formed if things, whether little or great, are appreciated and recognized by members of the family. Each member should never feel that he/she had disappointed the family; instead, an encouraging environment focusing on achieving better must be created. Doing things or spending time together makes a family healthy as it exercised unity, enjoyment, and verbalization of feelings towards other members of the family. It will also be healthier if the family has a common goal to motivate each member in good times and to move forward during the bad times. The congruence in terms of value and importance of assigning time and energy to meet the demands is also an important trait in dealing with possible conflicts and enhancing positive relationships. Frequent communication is a trait that should not be forgotten as it is essential in establishing strong bonds that could make a family healthy. Rules, values, beliefs, and expectations must be communicated to all the members of the family to establish acceptable and desired behavior. Lastly, a family should be exposed to problem-solving activities to prepare them for unexpected situations and teach them how to meet demands and maximize available resources. A family should have a sense of optimism, various coping strategies, and the ability to be flexible. The family can use these traits in unexpected life events as being optimistic can make a family see crises as opportunities for growth and learning, being flexible can make the family adjust to the present situation and plan for the future, and being equipped with coping strategies can make a family promote positive functioning in the society.